Sun 3rd Mar 2019 at 10:00am by Kezsub17

Run > General

Follow User
0 👍

Time
10:15
Miles
1.49
Min/mi
6:53
Pacing
74%
Stride(cm)
135
Cals
127
Cadence
173
BPM
155
%MHR
90.5
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/178bpm 84cal 8.74/10.18mph
2) 0.49m - 3:23(6:52/m) 158/169bpm 43cal 8.73/9.52mph

6:52 3:23

Pace

17%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +32	15:31	129 122-142	2001	175 118-190
0.13	1:24	26	6:59	144 137-149	1006	177 172-178
0.19	1:48	23	6:15	148 146-150	924	178 176-180
0.25	2:15	27	7:17	146 142-150	1064	178 174-180
0.31	2:42	27	7:15	149 144-155	1080	174 170-178
0.38	3:11	28	7:33	164 158-167	1239	176 172-178
0.44	3:33	22	5:55	166 160-170	983	170 168-172
0.50	3:57	24	6:30	163 160-168	1059	171 166-174
0.56	4:22	24	6:29	172 169-176	1114	172 168-178
0.63	4:51	30	7:59	158 142-177	1262	171 168-176
0.69	5:21	29	7:49	148 143-152	1157	174 168-176
0.75	5:49	28	7:33	157 154-160	1186	177 172-180
0.81	6:13	24	6:18	161 159-162	1013	169 168-170
0.88	6:35	22	6:00	164 162-165	984	171 168-174
0.94	6:58	23	6:01	157 155-161	944	174 170-178
1.00	7:23	26	6:49	156 152-158	1062	172 168-176
1.06	7:52	29	7:43	154 153-155	1188	174 170-176
1.13	8:20	28	7:27	160 156-166	1191	176 172-182
1.19	8:46	26	6:49	167 164-168	1138	170 168-174
1.25	9:09	23	6:10	164 162-165	1010	170 168-172
1.31	9:32	24	6:20	160 156-163	1012	169 168-170
1.38	9:57	25	6:40	154 152-158	1028	172 168-176
1.44	10:26	29	7:39	151 148-153	1154	171 168-178
1.49	10:47	21	6:28	159 156-161	1028	175 172-178

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	10:15	6:52
Walk	0.0	118	0	0	NAN:00:00
Still	5.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	0.00%	More
800m	3:18	6:37	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:45	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:20	7:11
5M	36:59	7:24
10km	46:34	7:30
10M	1:17:07	7:43
Half	1:42:40	7:50
20M	2:40:47	8:02
Mara	3:34:04	8:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry