Sun 3rd Mar 2019 at 9:00am by emsy73

Run > Race

Follow User
0 👍

Time
39:56
Miles
5.00
Min/mi
7:59
Pacing
89%
WAVA
64.09
Stride(cm)
104
Cals
353
Cadence
193
BPM
143
%MHR
83.8
B/mi
1145
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/139bpm 54cal 7.74/9.06mph
2) 1m - 8:38(8:38/m) 142/152bpm 76cal 6.94/7.56mph
3) 1m - 7:17(7:17/m) 149/155bpm 68cal 8.24/9.2mph
4) 1m - 7:39(7:39/m) 154/165bpm 74cal 7.85/8.85mph
5) 1m - 8:36(8:38/m) 153/166bpm 81cal 6.95/9.29mph

7:45 8:38 7:17 7:39 8:36

Pin Map

0mi in 0

Pace

39%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	113 63-139	774	195 194-198	0/5
0.50	3:44	2:01	8:04	126 111-133	1017	195 192-200	12/2
0.75	5:43	1:59	7:58	126 120-129	1003	195 194-198	5/1
1.00	7:45	2:02	8:07	126 124-128	1023	193 190-196	9/2
1.25	9:54	2:09	8:35	133 124-145	1142	193 192-194	12/0
1.50	12:08	2:14	8:55	144 141-147	1285	193 190-196	13/0
1.75	14:22	2:14	8:55	147 144-152	1312	193 190-198	10/1
2.00	16:23	2:02	8:08	146 144-148	1186	193 190-194	7/2
2.25	18:10	1:47	7:08	148 146-150	1055	191 188-194	0/23
2.50	19:56	1:45	7:01	148 146-150	1040	190 178-194	0/25
2.75	21:38	1:42	6:48	148 146-152	1005	192 190-198	0/26
3.00	23:41	2:03	8:12	152 150-155	1247	194 178-198	8/3
3.25	25:37	1:56	7:45	152 148-154	1178	198 182-200	10/6
3.50	27:23	1:46	7:05	154 151-157	1091	195 186-200	0/28
3.75	29:14	1:51	7:24	158 152-165	1169	193 178-198	1/7
4.00	31:19	2:05	8:20	155 151-161	1293	193 192-196	10/2
4.25	33:33	2:14	8:56	153 150-156	1367	193 192-194	13/1
4.50	35:51	2:18	9:12	154 146-166	1417	189 116-194	11/1
4.75	38:05	2:14	8:55	151 142-159	1347	190 116-194	12/1
5.00	39:56	1:51	7:28	154 152-157	1151	198 190-208	3/3

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 104m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.5%	8:19
45 2.5%	8:46
See your biggest climbs

Cadence

193 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	193	5	39:38	7:58
Walk	0.8	116	0	18	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	55.52%	More
800m	3:25	6:53	59.38%	More
1km	4:18	6:55	61.52%	More
Mile	7:13	7:13	62.21%	More
5k	24:19	7:50	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.89
5km	24:07	7:46	65.01
5M	39:56	7:59	64.06
10km	50:17	8:06	63.70
10M	1:23:15	8:20	63.26
Half	1:50:51	8:28	61.98
20M	2:53:35	8:41	62.13
Mara	3:51:07	8:49	61.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry