Sun 3rd Mar 2019 at 9:00am by emsy73

Run > General

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Time
9:14
Miles
1.00
Min/mi
9:14
Pacing
90%
WAVA
48.62
Stride(cm)
97
Cals
78
Cadence
179
BPM
137
%MHR
80.3
B/mi
1267
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:15/m) 138/146bpm 78cal 6.49/7.1mph

9:14

Pin Map

0mi in 0

Pace

19%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	135 124-145	1408	168 156-174	0/0
0.13	1:12	32	8:39	139 133-145	1203	172 170-178	0/0
0.19	1:43	31	8:18	140 138-141	1161	179 178-180	0/3
0.25	2:15	33	8:41	141 139-143	1224	181 180-182	0/1
0.31	2:47	32	8:28	141 140-141	1194	181 178-182	1/1
0.38	3:21	34	8:59	141 140-142	1266	183 180-186	1/2
0.44	4:00	39	10:30	143 140-146	1501	182 180-184	3/0
0.50	4:36	36	9:30	132 117-145	1255	182 180-184	7/0
0.56	5:09	34	8:59	128 123-132	1151	181 176-184	1/1
0.63	5:41	32	8:34	136 135-136	1165	182 178-184	0/7
0.69	6:13	31	8:19	138 137-140	1148	184 184-184	1/3
0.75	6:45	33	8:45	139 138-140	1216	184 182-184	1/1
0.81	7:19	33	8:54	139 139-140	1237	183 182-184	2/0
0.88	7:53	35	9:13	133 131-136	1227	183 182-184	2/0
0.94	8:33	39	10:29	137 135-139	1437	183 182-184	1/0
1.00	9:14	41	11:27	140 137-143	1603	182 180-184	1/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 9:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:14	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.71%	More
800m	4:28	8:59	45.46%	More
1km	5:31	8:53	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:42	9:53	51.07
5M	50:51	10:10	50.31
10km	1:04:01	10:18	50.03
10M	1:46:01	10:36	49.68
Half	2:21:09	10:46	48.67
20M	3:41:02	11:03	48.79
Mara	4:54:17	11:14	48.46

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