Sun 3rd Mar 2019 at 9:00am by martin K
Bike > Turbo Trainer
-
Time
34:33
-
Miles
8.00
-
Mph
13.9
-
FBI
64.13
-
Cals
204
-
BPM
106
-
%MHR
60.8
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(6:59:15/m) 90/96bpm 16cal 0.14/1.66mph
2) 1m - 4:32(17:25:37/m) 101/108bpm 24cal 0.06/0mph
3) 1m - 4:29(14:53:10/m) 103/109bpm 25cal 0.07/0mph
4) 1m - 4:23(8:17:58/m) 103/108bpm 24cal 0.12/1.15mph
5) 1m - 4:14(17:00:32/m) 108/113bpm 27cal 0.06/0mph
6) 1m - 4:02(6:20:14/m) 112/118bpm 27cal 0.16/2.06mph
7) 1m - 3:45(1:50:59/m) 123/129bpm 30cal 0.54/2.61mph
8) 1m - 4:25(2:59:16/m) 114/126bpm 31cal 0.34/2.34mph
9) 0m - 4(1:17:12/m) 113/113bpm 0.77/1.17mph
4:41 4:32 4:29 4:23 4:14 4:02 3:45 4:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.10 |
38:33 |
38:33 +3:59
|
0.16 |
107 76-129 |
39961 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:46 |
4:23 |
20km |
55:06 |
4:26 |
15 miles |
1:07:16 |
4:29 |
20 miles |
1:31:15 |
4:34 |
40km |
1:54:54 |
4:37 |
25 miles |
1:55:36 |
4:37 |
42km |
2:01:00 |
4:38 |
50 miles |
4:01:02 |
4:49 |
56 miles |
4:31:48 |
4:51 |
100 miles |
8:22:33 |
5:02 |
112 miles |
9:26:41 |
5:04 |
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