Sun 3rd Mar 2019 at 9:00am by posty john

Run > Easy

windy

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Time
1:12:17
Miles
8.09
Min/mi
8:56
Pacing
91%
WAVA
57.80
Stride(cm)
105
Cals
653
Cadence
172
BPM
130
%MHR
77.9
B/mi
1162
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126/138bpm 93cal 6.32/0mph
2) 1m - 8:48(8:48/m) 127/137bpm 82cal 6.82/0mph
3) 1m - 8:44(8:44/m) 128/134bpm 80cal 6.87/0mph
4) 1m - 8:46(8:46/m) 129/135bpm 79cal 6.85/0mph
5) 1m - 8:52(8:52/m) 134/144bpm 86cal 6.77/0mph
6) 1m - 8:50(8:50/m) 134/140bpm 83cal 6.79/0mph
7) 1m - 9:05(9:05/m) 133/138bpm 81cal 6.6/0mph
8) 1m - 8:56(8:56/m) 129/140bpm 63cal 6.72/0mph
9) 0.09m - 47(9:09/m) 131/133bpm 6cal 6.56/0mph

9:29 8:48 8:44 8:46 8:52 8:50 9:05 8:56 47

Pin Map

0mi in 0

Pace

18%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	116 75-127	1115	170 166-174	1/8
0.50	4:51	2:27	9:48	129 117-137	1264	173 166-178	8/2
0.75	7:12	2:21	9:25	130 120-138	1225	172 166-178	9/3
1.00	9:28	2:16	9:04	132 130-138	1196	174 170-178	2/1
1.25	11:45	2:16	9:06	131 130-137	1191	174 170-180	5/0
1.50	13:54	2:09	8:37	127 123-131	1095	172 168-176	0/7
1.75	16:05	2:11	8:42	126 121-130	1097	171 166-176	0/12
2.00	18:30	2:26	9:42	123 111-132	1194	171 166-176	3/7
2.25	20:42	2:12	8:49	129 127-131	1137	171 168-174	2/3
2.50	22:51	2:09	8:34	128 126-134	1097	170 166-174	7/5
2.75	25:04	2:12	8:50	127 124-129	1121	170 166-172	1/4
3.00	27:14	2:11	8:44	128 123-133	1117	172 168-176	2/6
3.25	29:26	2:11	8:45	131 127-135	1146	170 166-174	7/6
3.50	31:36	2:10	8:41	130 126-135	1128	170 168-172	4/2
3.75	33:47	2:11	8:45	129 127-131	1129	170 168-172	1/3
4.00	36:00	2:13	8:52	128 125-131	1135	169 166-172	5/3
4.25	38:11	2:11	8:43	131 129-135	1141	171 168-176	3/4
4.50	40:25	2:15	8:59	136 134-140	1222	173 170-176	2/5
4.75	42:41	2:15	9:00	134 132-137	1207	172 170-176	1/2
5.00	44:52	2:11	8:45	134 130-144	1172	173 170-176	4/4
5.25	47:06	2:14	8:57	134 131-138	1200	174 170-176	6/6
5.50	49:18	2:12	8:48	133 127-139	1171	173 170-176	4/2
5.75	51:31	2:12	8:50	133 128-140	1175	173 172-176	6/7
6.00	53:42	2:12	8:47	135 129-140	1185	174 170-178	2/2
6.25	55:55	2:13	8:53	133 130-138	1182	174 172-178	5/2
6.50	58:41	2:45	11:02	133 124-138	1466	175 168-184	14/1
6.75	1:01:02	2:21	9:25	133 129-137	1252	175 172-180	8/0
7.00	1:03:12	2:10	8:39	134 129-137	1159	174 170-178	2/3
7.25	1:05:23	2:12	8:47	132 129-133	1158	174 172-178	0/3
7.50	1:07:51	2:28	9:50	127 122-132	1249	173 168-180	2/9
7.75	1:10:03	2:12	8:48	127 114-135	1118	170 166-180	1/6
8.00	1:12:19	2:16	9:03	130 121-140	1176	172 166-180	9/3
8.09	1:13:06	47	9:15	131 129-133	1211	172 170-174	2/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 33m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:16
11 2.4%	9:21
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	1:13:06	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.35%	More
800m	4:17	8:38	47.86%	More
1km	5:23	8:40	49.71%	More
Mile	8:42	8:42	52.19%	More
5k	27:17	8:47	56.71%	More
5 miles	44:09	8:50	57.20%	More
10k	55:32	8:56	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:50	8:19	59.89
5M	43:05	8:37	58.62
10km	54:26	8:46	58.01
10M	1:30:47	9:05	57.57
Half	2:01:22	9:16	56.58
20M	3:11:17	9:34	56.88
Mara	4:15:44	9:46	56.74

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