Sun 3rd Mar 2019 at 8:00am by Walk This Way

Run > Long Run

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Time
59:37
Miles
5.92
Min/mi
10:04
Pacing
0%
WAVA
45.86
Stride(cm)
103
Cals
851
Cadence
156
BPM
164
%MHR
121.7
B/mi
1654
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 167/179bpm 87cal 10.22/11.12kmph
2) 1km - 6:04(6:04/km) 170/176bpm 93cal 9.89/11.15kmph
3) 1km - 5:51(5:51/km) 166/173bpm 86cal 10.26/11.02kmph
4) 1km - 7:22(7:22/km) 155/173bpm 91cal 8.14/10.55kmph
5) 1km - 6:00(6:00/km) 162/170bpm 86cal 9.99/11.22kmph
6) 1km - 6:18(6:18/km) 169/175bpm 95cal 9.52/10.85kmph
7) 1km - 6:02(6:02/km) 166/171bpm 88cal 9.95/10.85kmph
8) 1km - 6:22(6:22/km) 165/171bpm 92cal 9.43/11.22kmph
9) 1km - 6:31(6:31/km) 161/172bpm 88cal 9.19/12.29kmph
10) 0.52km - 3:14(6:15/km) 163/175bpm 45cal 9.61/14.01kmph

5:52 6:04 5:51 7:22 6:00 6:18 6:02 6:22 6:31 3:14

Pin Map

0mi in 0

Pace

13%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:53	164 116-176	1621	163 158-166	3/2
0.50	4:48	2:20	9:20	166 163-169	1549	160 156-166	6/5
0.75	7:12	2:24	9:36	173 168-179	1661	160 158-164	5/2
1.00	9:45	2:33	10:13	170 162-173	1736	153 106-162	6/2
1.25	12:06	2:21	9:23	170 155-176	1596	158 154-160	3/3
1.50	16:46	4:40 +2:23	18:40	162 137-172	3025	159 116-178	6/1
1.75	19:10	2:24	9:35	168 160-173	1609	161 158-166	2/2
2.00	21:35	2:25	9:41	169 166-173	1636	157 156-160	1/4
2.25	26:22	4:46 +1:41	19:06	164 144-172	3132	142 80-164	4/4
2.50	35:29	9:08 +6:03	36:30	142 109-173	5184	146 100-170	3/3
2.75	38:01	2:32	10:08	158 150-165	1601	155 110-164	3/2
3.00	40:23	2:22 +1	9:26	164 152-169	1547	160 156-162	2/5
3.25	42:47	2:24	9:36	167 162-172	1602	158 156-160	1/5
3.50	45:13	2:27	9:46	171 164-175	1671	158 154-160	2/5
3.75	48:24	3:11 +31	12:43	168 157-174	2137	157 114-164	5/1
4.00	50:50	2:26	9:44	168 164-171	1635	159 156-162	4/4
4.25	53:16	2:26	9:45	165 154-169	1609	153 112-162	1/4
4.50	55:57	2:40	10:42	164 158-168	1754	150 114-164	2/3
4.75	58:17	2:20	9:20	166 161-171	1548	158 156-162	3/6
5.00	1:01:02	2:46 +9	11:02	165 155-170	1821	154 110-160	2/3
5.25	1:07:25	6:23 +3:50	25:32	156 112-169	3984	152 104-172	3/4
5.50	1:10:04	2:38	10:34	165 157-172	1742	158 110-234	6/5
5.75	1:12:34	2:31	10:03	163 159-169	1639	159 156-166	4/2
5.91	1:14:20	1:46	10:46	164 154-175	1765	155 110-178	3/3

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 59:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	159	5.6	55:23	11:31
Walk	11.2	111	0.3	9:23	32:25
Still	0.2	-	-	12	-
Pause	11.2	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.59%	More
800m	4:38	9:18	40.45%	More
1km	5:49	9:21	42.00%	More
Mile	9:36	9:36	43.34%	More
5k	35:32	11:26	39.84%	More
5 miles	1:00:54	12:11	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:06	9:41	47.04
5M	49:51	9:58	46.19
10km	1:02:45	10:06	45.80
10M	1:43:55	10:24	45.68
Half	2:18:22	10:34	45.03
20M	3:36:40	10:50	45.57
Mara	4:48:28	11:01	45.64

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