Sun 3rd Mar 2019 at 8:00am by NJ

Run > General

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Time
1:41:51
Miles
10.17
Min/mi
10:01
Pacing
92%
WAVA
45.20
Stride(cm)
97
Cals
1199
Cadence
165
BPM
155
%MHR
90.9
B/mi
1556
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/171bpm 97cal 6.55/7.08mph
2) 1m - 9:05(9:05/m) 151/161bpm 105cal 6.61/6.93mph
3) 1m - 9:37(9:37/m) 154/166bpm 113cal 6.24/6.87mph
4) 1m - 10:49(10:49/m) 153/165bpm 124cal 5.55/6.45mph
5) 1m - 10:18(10:18/m) 160/167bpm 125cal 5.82/6.28mph
6) 1m - 9:54(9:54/m) 155/163bpm 115cal 6.06/6.49mph
7) 1m - 9:56(9:56/m) 154/158bpm 113cal 6.04/6.26mph
8) 1m - 10:26(10:26/m) 159/170bpm 122cal 5.75/6.01mph
9) 1m - 10:36(10:36/m) 169/179bpm 138cal 5.66/5.91mph
10) 1m - 10:16(10:16/m) 164/173bpm 126cal 5.85/6.14mph
11) 0.17m - 1:43(10:12/m) 164/166bpm 21cal 5.88/5.95mph

9:10 9:05 9:37 10:49 10:18 9:54 9:56 10:26 10:36 10:16 1:43

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	133 71-171	1239	164 124-170	6/5
1.00	9:09	4:30	8:59	143 133-149	1285	168 164-170	1/13
1.50	13:37	4:27	8:55	150 146-154	1337	168 160-172	1/9
2.00	18:16	4:39	9:19	153 145-160	1425	168 162-170	5/3
2.50	22:54	4:38	9:15	153 148-156	1416	165 158-168	4/10
3.00	27:52	4:58	9:57	156 149-165	1551	163 158-166	26/16
3.50	32:59	5:07	10:14	151 140-165	1546	162 156-166	6/31
4.00	38:41	5:42	11:24	154 145-162	1755	161 150-166	29/15
4.50	43:56	5:15	10:30	160 152-167	1680	163 156-166	12/8
5.00	48:59	5:03	10:06	160 152-166	1615	164 160-168	8/6
5.50	53:53	4:54	9:48	155 148-163	1520	166 162-170	4/6
6.00	58:53	5:00	10:00	155 152-159	1550	167 164-168	7/7
6.50	1:03:50	4:57	9:55	155 151-158	1537	166 162-168	7/11
7.00	1:08:49	4:59	9:58	154 152-158	1535	167 164-170	2/9
7.50	1:14:08	5:18	10:37	156 152-168	1656	165 158-168	15/9
8.00	1:19:16	5:08	10:16	162 149-170	1663	165 160-168	8/11
8.50	1:24:30	5:14	10:28	167 155-179	1748	165 156-168	10/1
9.00	1:29:52	5:22	10:44	171 164-177	1834	165 162-168	22/3
9.50	1:35:02	5:11	10:21	164 154-171	1698	164 160-166	8/8
10.00	1:40:08	5:06	10:11	163 155-169	1660	164 158-166	9/2
10.17	1:41:52	1:44	10:17	164 161-166	1687	165 162-166	0/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 46m, Flat prediction 1:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	10:33
17 16.6%	11:30
15 2.1%	10:33
14 2.9%	10:11
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	10.2	1:41:46	10:01
Walk	0.1	124	0	6	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.68%	More
800m	4:22	8:46	40.67%	More
1km	5:29	8:49	42.31%	More
Mile	8:52	8:52	44.87%	More
5k	28:54	9:18	46.83%	More
5 miles	48:53	9:47	44.93%	More
10k	1:00:57	9:49	44.95%	More
10 miles	1:40:02	10:00	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.67
5km	28:59	9:20	46.69
5M	47:59	9:36	45.78
10km	1:00:25	9:43	45.35
10M	1:40:03	10:00	45.20
Half	2:13:12	10:10	44.55
20M	3:28:35	10:26	45.08
Mara	4:37:43	10:36	45.14

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