Sun 3rd Mar 2019 at 8:00am by Sinj

Run > General

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Time
47:25
Miles
5.10
Min/mi
9:18
Pacing
90%
WAVA
49.57
Cals
736
BPM
137
%MHR
80.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 47:25(9:18/m) 736cal

47:25

Pin Map

0mi in 0

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:53	110 70-125	977
0.50	4:23	2:10	8:39	120 116-124	1038
0.75	6:39	2:16	9:06	127 120-145	1155
1.00	9:15	2:35	10:21	128 117-137	1326
1.25	11:50	2:36	10:23	150 133-165	1557
1.50	14:12	2:21	9:26	161 152-168	1519
1.75	16:27	2:15	9:01	163 152-173	1471
2.00	18:50	2:23	9:30	168 153-175	1596
2.25	21:11	2:21	9:25	174 162-182	1638
2.50	23:25	2:14	8:58	181 173-190	1622
2.75	25:33	2:07	8:30	171 165-179	1453
3.00	27:50	2:17	9:07	149 127-170	1358
3.25	30:02	2:13	8:51	118 107-129	1045
3.50	32:18	2:15	9:01	109 101-116	983
3.75	34:48	2:30	10:01	116 106-126	1161
4.00	37:13	2:25	9:40	119 111-127	1150
4.25	39:29	2:16	9:06	118 109-128	1073
4.50	41:45	2:16	9:03	110 100-117	996
4.75	44:03	2:18	9:12	124 111-138	1141
5.00	46:34	2:31	10:03	137 121-158	1377
5.10	47:24	50	8:25	132 125-137	1111

Heart

137/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.46%	More
800m	4:07	8:17	45.47%	More
1km	5:17	8:29	46.28%	More
Mile	8:38	8:38	48.26%	More
5k	28:26	9:09	49.80%	More
5 miles	46:27	9:17	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:02	9:01	50.50
5M	46:26	9:17	49.59
10km	58:28	9:25	49.16
10M	1:36:48	9:41	49.04
Half	2:08:53	9:50	48.34
20M	3:21:50	10:06	48.91
Mara	4:28:43	10:15	48.99

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