Sun 3rd Mar 2019 at 8:00am by Turkhish
Run > General
-
Time
33:43
-
Miles
3.59
-
Min/mi
9:24
-
Pacing
89%
-
WAVA
51.16
-
Cals
516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 139cal 6.06/0mph
2) 1m - 9:12(9:12/m) 144cal 6.53/0mph
3) 1m - 9:22(9:22/m) 147cal 6.4/0mph
4) 0.59m - 5:15(8:56/m) 86cal 6.71/0mph
ran to elliots unit and back.....pouring rain and dodgy hamstring.
1 mins walk warm up.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:35 |
1:35 |
12:37 |
0.25 |
2:46 |
1:11 |
9:29 |
0.38 |
4:01 |
1:15 |
10:02 |
0.50 |
5:15 |
1:14 |
9:51 |
0.63 |
6:28 |
1:13 |
9:44 |
0.75 |
7:36 |
1:08 |
9:08 |
0.88 |
8:56 |
1:20 +7
|
10:37 |
1.00 |
10:02 |
1:06 |
8:45 |
1.13 |
11:13 |
1:11 |
9:30 |
1.25 |
12:22 |
1:09 |
9:15 |
1.38 |
13:29 |
1:07 |
8:58 |
1.50 |
14:36 |
1:07 |
8:56 |
1.63 |
15:42 |
1:06 |
8:48 |
1.75 |
16:54 |
1:12 |
9:36 |
1.88 |
18:01 |
1:07 |
8:53 |
2.00 |
19:13 |
1:12 |
9:36 |
2.13 |
20:26 |
1:13 |
9:41 |
2.25 |
21:47 |
1:21 +5
|
10:51 |
2.38 |
22:54 |
1:07 |
8:54 |
2.50 |
24:01 |
1:07 |
8:57 |
2.63 |
25:08 |
1:07 |
8:59 |
2.75 |
26:21 |
1:13 |
9:41 |
2.88 |
27:35 |
1:14 |
9:52 |
3.00 |
28:40 |
1:05 |
8:42 |
3.13 |
29:45 |
1:05 |
8:41 |
3.25 |
30:55 |
1:10 |
9:21 |
3.38 |
32:09 |
1:14 +3
|
9:49 |
3.50 |
33:12 |
1:03 |
8:25 |
3.59 |
33:58 |
46 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.81% |
More |
800m |
4:27 |
8:56 |
44.36% |
More |
1km |
5:34 |
8:58 |
46.12% |
More |
Mile |
9:04 |
9:04 |
48.10% |
More |
5k |
28:54 |
9:18 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.13 |
5km |
28:56 |
9:19 |
51.31 |
5M |
47:54 |
9:35 |
50.50 |
10km |
1:00:19 |
9:42 |
50.10 |
10M |
1:39:52 |
9:59 |
50.04 |
Half |
2:12:58 |
10:09 |
49.35 |
20M |
3:28:14 |
10:25 |
49.94 |
Mara |
4:37:14 |
10:35 |
50.01 |
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