Sun 3rd Mar 2019 at 8:00am by FitterStu

Run > General

windy
cold

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Time
57:24
Miles
5.42
Min/mi
10:35
Pacing
39%
WAVA
46.16
Stride(cm)
83
Cals
511
Cadence
184
BPM
122
%MHR
71.3
B/mi
1291
Surface
Mixed

Notes & Comments

Up the dams with Sharon, Colin and the dogs. Windy but enjoyable.

10:37 9:57 10:53 11:06 10:40 4:12

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	110 74-119	1168	186 182-194
0.50	5:13	2:34	10:16	116 113-119	1190	185 178-190
0.75	8:09	2:56	11:44	113 108-122	1326	186 180-190
1.00	10:37	2:28	9:50	119 113-124	1171	185 180-190
1.25	13:14	2:37	10:28	118 112-125	1235	184 178-188
1.50	15:44	2:30	9:59	116 110-119	1158	182 174-190
1.75	18:11	2:27	9:50	119 116-124	1170	185 180-188
2.00	20:33	2:22	9:29	122 118-127	1157	184 180-190
2.25	23:20	2:46	11:05	123 119-126	1363	184 172-188
2.50	26:08	2:48	11:14	121 112-127	1359	183 118-192
2.75	28:59	2:51	11:25	124 116-132	1416	178 96-188
3.00	31:26	2:27	9:48	122 119-125	1196	185 180-190
3.25	33:58	2:32	10:09	131 123-151	1329	185 172-192
3.50	36:32	2:34	10:14	133 129-135	1361	185 180-192
3.75	42:57	6:25	25:40	123 68-134	3157	183 96-188
4.00	45:32	2:35	10:20	126 121-130	1302	186 182-192
4.25	48:44	3:12	12:47	124 111-134	1586	173 102-190
4.50	51:12	2:28	9:53	125 123-129	1236	183 172-188
4.75	53:39	2:27	9:49	125 122-130	1227	184 180-188
5.00	56:12	2:33	10:10	125 122-129	1272	185 180-188
5.25	58:38	2:26	9:44	125 122-129	1217	185 178-190
5.42	1:00:23	1:45	10:12	126 123-127	1286	183 176-190

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	5.4	57:04	10:38
Walk	1.6	117	0.1	59	17:55
Still	3.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.27%	More
800m	4:41	9:25	42.48%	More
1km	5:52	9:26	44.16%	More
Mile	9:41	9:41	45.38%	More
5k	32:22	10:25	46.24%	More
5 miles	55:54	11:11	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	30:06	9:41	49.72
5M	52:16	10:27	46.68
10km	1:07:16	10:50	45.31
10M	1:56:48	11:41	43.16
Half	2:39:46	12:12	41.44
20M	4:21:01	13:03	40.20
Mara	5:57:02	13:38	39.18

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