Sun 3rd Mar 2019 at 8:00am by Richard-M

Swim > Pool

  • Time
    56:06
  • Miles
    1.86
  • per 100m
    1:52
  • Cals
    579
  • Cadence
    65
  • Surface
    Road

Notes & Comments

Swim 3k 60x50m @ Inspire - busy pool.
500m, 5x100m arm drills, 5x100m legs/fins, 500m arm endurance, 5x100m faster where possible, 500m mixed cool down

Good to have Garmin 935 back.

Split Summary
===
1) 0.5km - 9:48(19:36/km) 130/143bpm 117cal 32/rpm 3.06/3.32kmph
2) 0.1km - 1:46(17:44/km) 114/119bpm 13cal 32/rpm 3.38/3.42kmph
3) 0.1km - 1:48(17:59/km) 131/141bpm 20cal 31/rpm 3.34/3.44kmph
4) 0.1km - 2:02(20:23/km) 120/125bpm 19cal 33/rpm 2.94/3.07kmph
5) 0.1km - 1:55(19:07/km) 133/141bpm 22cal 31/rpm 3.14/3.36kmph
6) 0.1km - 1:46(17:36/km) 123/125bpm 16cal 31/rpm 3.41/3.46kmph
7) 0km - 3(/km) 80/80bpm
8) 0.1km - 1:49(18:11/km) 117/133bpm 13cal
9) 0km - 3(/km) 117/133bpm
10) 0.1km - 1:33(15:31/km) 137/149bpm 16cal 32/rpm 3.87/3.91kmph
11) 0.1km - 1:52(18:42/km) 120/129bpm 14cal
12) 0km - 1(/km) 120/129bpm
13) 0.1km - 1:32(15:19/km) 139/154bpm 16cal 33/rpm 3.92/4.05kmph
14) 0km - 2(/km) 87/89bpm
15) 0.1km - 2:02(20:19/km) 126/135bpm 19cal
16) 0km - 2(/km) 92/92bpm
17) 0.5km - 9:00(17:59/km) 122/134bpm 79cal 33/rpm 3.34/3.57kmph
18) 0.1km - 1:48(18:04/km) 136/149bpm 19cal 32/rpm 3.32/3.43kmph
19) 0.1km - 1:42(16:55/km) 142/158bpm 20cal 34/rpm 3.55/3.63kmph
20) 0.05km - 50(16:32/km) 132/149bpm 7cal 31/rpm 3.63/3.63kmph
21) 0.05km - 48(16:00/km) 142/153bpm 10cal 33/rpm 3.75/3.75kmph
22) 0.1km - 1:51(18:34/km) 141/152bpm 21cal 32/rpm 3.23/3.31kmph
23) 0.05km - 53(17:48/km) 131/148bpm 8cal 31/rpm 3.37/3.37kmph
24) 0.05km - 48(15:55/km) 141/155bpm 9cal 33/rpm 3.77/3.77kmph
25) 0.15km - 3:04(20:29/km) 131/140bpm 33cal 34/rpm 2.93/3.06kmph
26) 0.35km - 7:16(20:46/km) 138/151bpm 88cal 36/rpm 2.89/3.28kmph
27) 0km - 2(/km) 138/151bpm
9:48 1:46 1:48 2:02 1:55 1:46 3 1:49 3 1:33 1:52 1 1:32 2 2:02 2 9:00 1:48 1:42 50 48 1:51 53 48 3:04 7:16 2

Pace

15% 4% 15% 21% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:57 2:57 47:29 64 64-64
0.12 4:58 2:01 32:34 64 64-64
0.19 6:58 1:59 32:02 64 62-66
0.25 8:54 1:56 31:05 62 62-62
0.31 10:41 1:47 28:40 64 62-66
0.37 12:30 1:49 29:19 62 60-64
0.43 14:26 1:56 31:05 64 64-64
0.50 16:26 2:00 32:07 64 60-68
0.56 18:13 1:47 28:46 63 62-64
0.62 21:41 3:28 55:46 62 62-62
0.68 25:08 3:27 55:28 65 64-66
0.75 28:48 3:41 59:16 65 60-68
0.81 30:47 1:58 31:45 64 62-66
0.87 32:34 1:47 28:37 67 66-68
0.93 34:22 1:49 29:06 66 66-66
0.99 36:07 1:45 28:11 65 64-66
1.06 37:53 1:46 28:30 66 62-70
1.12 39:38 1:44 28:01 65 64-66
1.18 41:17 1:39 26:41 66 62-70
1.24 43:00 1:42 27:25 64 62-66
1.30 44:50 1:50 29:30 65 62-68
1.37 46:36 1:47 28:39 63 60-66
1.43 48:41 2:04 33:21 72 64-80
1.49 50:46 2:05 33:34 70 60-80
1.55 52:56 2:10 35:00 113 66-160
1.62 55:02 2:06 33:40 33 4-62
1.65 56:06 1:04 29:37 66 66-66

Cadence

65 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:50 27:30 More
800m 13:57 28:05 More
1km 17:40 28:25 More
Mile 33:15 33:15 More

Predictions

Dist Time Per Mile
400m 6:02 24:16
750m 12:06 25:58
1km 16:39 26:48
1500m 26:05 27:59
1 mile 28:12 28:12
1.9km 33:54 28:43
3km 56:14 30:10
3.8km 1:13:05 30:57
5km 1:39:04 31:53
10km 3:33:34 34:22

Bespoke Fields

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