Sun 3rd Mar 2019 at 8:00am by yapster

Walk > General

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Time
15:26
Miles
0.77
Min/mi
20:03
Stride(cm)
65
Cals
86
Cadence
124
BPM
106
%MHR
62.2
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 15:26(20:07/m) 106/126bpm 86cal 62/66rpm 2.98/0mph

15:26

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	106 93-118	1869	123 114-128
0.13	2:10	1:04	17:10	110 107-113	1888	121 120-124
0.19	3:13	1:03	16:47	111 105-117	1862	123 120-126
0.25	4:16	1:02	16:37	110 104-113	1828	122 120-124
0.31	5:14	59	15:39	107 106-109	1674	126 122-130
0.38	6:23	1:08	18:15	107 105-111	1952	124 114-130
0.44	9:36	3:13	51:31	95 84-108	4894	122 120-130
0.50	10:33	57	15:11	100 93-109	1519	127 122-132
0.56	11:31	58	15:27	114 108-118	1761	127 124-132
0.63	12:30	59	15:41	108 106-113	1694	127 122-132
0.69	13:29	59	15:41	107 103-126	1679	127 120-130
0.75	14:49	1:21	21:31	123 119-126	2646	124 114-130
0.77	15:26	37	35:33	106 102-118	3769	120 120-120

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	10:00	20:07	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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