Sun 3rd Mar 2019 at 8:00am by paulmit

Run > General

Cambridge Half Marathon

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Time
4:23
Miles
0.47
Min/mi
9:20
WAVA
39.67
Stride(cm)
99
Cals
43
Cadence
173
BPM
115
%MHR
67.4
B/mi
1075
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:23(9:22/m) 115/129bpm 43cal 6.41/7.78mph

4:23

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	103 91-120	967	166 114-178
0.13	1:10	35	9:24	118 115-122	1108	171 170-172
0.19	1:48	38	10:03	122 120-124	1226	171 168-174
0.25	3:58	2:10 +1:31	34:33	108 64-121	3732	172 168-180
0.31	4:32	34	9:01	105 67-121	947	176 174-182
0.38	5:03	32	8:25	123 114-129	1035	177 174-178
0.44	5:34	31	8:21	125 124-126	1044	179 176-182
0.47	5:54	20	11:29	125 122-127	1435	177 174-180

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	173	0.5	4:20	12:40
Walk	0.6	114	0	3	12:05
Pause	20.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	32:27	10:27	43.63
5M	53:44	10:45	42.85
10km	1:07:40	10:53	42.47
10M	1:52:03	11:12	42.37
Half	2:29:10	11:23	41.77
20M	3:53:36	11:41	42.26
Mara	5:11:01	11:52	42.33

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