Sun 3rd Mar 2019 at 8:00am by Makka

Run > General

  • Time
    28:00
  • Miles
    3.31
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    53.50
  • Stride(cm)
    113
  • Cals
    393
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/154bpm 111cal 7.1/8.18mph
2) 1m - 8:35(8:35/m) 152/159bpm 127cal 6.99/8.81mph
3) 1m - 8:22(8:22/m) 148/160bpm 117cal 7.18/8.12mph
4) 0.31m - 2:37(8:33/m) 154/160bpm 38cal 7.01/7.95mph
8:27 8:35 8:22 2:37
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 118 89-133 926 159 110-172
0.25 2:00 1:01 8:07 136 131-141 1105 165 160-170
0.38 3:02 1:02 8:16 140 137-142 1157 163 158-168
0.50 4:07 1:05 8:41 145 139-150 1259 164 160-168
0.63 5:28 1:21 +16 10:45 147 142-151 1580 162 160-164
0.75 9:37 4:09 +3:10 33:12 141 100-154 4682 165 160-178
0.88 10:49 1:13 9:41 130 102-143 1259 166 162-170
1.00 11:52 1:02 8:19 142 139-144 1181 164 160-170
1.13 12:56 1:04 8:36 148 142-151 1273 166 164-170
1.25 13:58 1:02 8:16 149 144-154 1233 165 162-168
1.38 15:04 1:06 8:46 151 145-158 1324 165 158-168
1.50 16:04 1:00 8:04 152 149-155 1226 165 164-168
1.63 17:09 1:05 8:36 153 150-157 1317 165 162-172
1.75 18:40 1:31 +27 12:11 150 140-158 1827 167 164-170
1.88 19:37 57 7:34 155 152-158 1173 168 164-170
2.00 34:22 14:45 +13:31 1:58:02 154 118-159 18176 168 158-204
2.13 35:56 1:34 +31 12:32 138 122-146 1730 177 170-182
2.25 37:00 1:04 8:34 145 141-147 1243 181 178-184
2.38 38:05 1:05 8:36 147 138-159 1265 179 172-184
2.50 39:09 1:04 8:33 154 148-158 1317 178 168-182
2.63 40:16 1:07 8:54 153 147-156 1362 174 168-184
2.75 41:17 1:01 8:08 152 149-157 1235 172 168-180
2.88 42:12 55 7:19 150 146-153 1096 170 166-174
3.00 43:41 1:30 +24 11:58 147 141-151 1758 171 166-184
3.13 44:42 1:00 8:01 154 147-159 1236 173 168-184
3.25 45:43 1:01 8:09 154 152-158 1256 170 168-176
3.31 46:19 36 10:52 153 150-154 1662 168 164-176

Heart

146/159max
  • Show Beats/Mile

Cadence

168 (204 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.30% More
800m 4:05 8:12 45.53% More
1km 5:08 8:15 47.19% More
Mile 8:40 8:40 47.65% More
5k 44:27 14:18 31.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.51
5km 26:11 8:26 53.66
5M 43:21 8:40 52.69
10km 54:35 8:47 52.23
10M 1:30:24 9:02 52.08
Half 2:00:21 9:11 51.34
20M 3:08:28 9:25 51.95
Mara 4:10:55 9:35 52.03
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