Sun 3rd Mar 2019 at 8:00am by Makka
Run > General
-
Time
28:00
-
Miles
3.31
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
53.50
-
Stride(cm)
113
-
Cals
393
-
Cadence
168
-
BPM
146
-
%MHR
85.8
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 139/154bpm 111cal 7.1/8.18mph
2) 1m - 8:35(8:35/m) 152/159bpm 127cal 6.99/8.81mph
3) 1m - 8:22(8:22/m) 148/160bpm 117cal 7.18/8.12mph
4) 0.31m - 2:37(8:33/m) 154/160bpm 38cal 7.01/7.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
118 89-133 |
926 |
159 110-172 |
0.25 |
2:00 |
1:01 |
8:07 |
136 131-141 |
1105 |
165 160-170 |
0.38 |
3:02 |
1:02 |
8:16 |
140 137-142 |
1157 |
163 158-168 |
0.50 |
4:07 |
1:05 |
8:41 |
145 139-150 |
1259 |
164 160-168 |
0.63 |
5:28 |
1:21 +16
|
10:45 |
147 142-151 |
1580 |
162 160-164 |
0.75 |
9:37 |
4:09 +3:10
|
33:12 |
141 100-154 |
4682 |
165 160-178 |
0.88 |
10:49 |
1:13 |
9:41 |
130 102-143 |
1259 |
166 162-170 |
1.00 |
11:52 |
1:02 |
8:19 |
142 139-144 |
1181 |
164 160-170 |
1.13 |
12:56 |
1:04 |
8:36 |
148 142-151 |
1273 |
166 164-170 |
1.25 |
13:58 |
1:02 |
8:16 |
149 144-154 |
1233 |
165 162-168 |
1.38 |
15:04 |
1:06 |
8:46 |
151 145-158 |
1324 |
165 158-168 |
1.50 |
16:04 |
1:00 |
8:04 |
152 149-155 |
1226 |
165 164-168 |
1.63 |
17:09 |
1:05 |
8:36 |
153 150-157 |
1317 |
165 162-172 |
1.75 |
18:40 |
1:31 +27
|
12:11 |
150 140-158 |
1827 |
167 164-170 |
1.88 |
19:37 |
57 |
7:34 |
155 152-158 |
1173 |
168 164-170 |
2.00 |
34:22 |
14:45 +13:31
|
1:58:02 |
154 118-159 |
18176 |
168 158-204 |
2.13 |
35:56 |
1:34 +31
|
12:32 |
138 122-146 |
1730 |
177 170-182 |
2.25 |
37:00 |
1:04 |
8:34 |
145 141-147 |
1243 |
181 178-184 |
2.38 |
38:05 |
1:05 |
8:36 |
147 138-159 |
1265 |
179 172-184 |
2.50 |
39:09 |
1:04 |
8:33 |
154 148-158 |
1317 |
178 168-182 |
2.63 |
40:16 |
1:07 |
8:54 |
153 147-156 |
1362 |
174 168-184 |
2.75 |
41:17 |
1:01 |
8:08 |
152 149-157 |
1235 |
172 168-180 |
2.88 |
42:12 |
55 |
7:19 |
150 146-153 |
1096 |
170 166-174 |
3.00 |
43:41 |
1:30 +24
|
11:58 |
147 141-151 |
1758 |
171 166-184 |
3.13 |
44:42 |
1:00 |
8:01 |
154 147-159 |
1236 |
173 168-184 |
3.25 |
45:43 |
1:01 |
8:09 |
154 152-158 |
1256 |
170 168-176 |
3.31 |
46:19 |
36 |
10:52 |
153 150-154 |
1662 |
168 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.30% |
More |
800m |
4:05 |
8:12 |
45.53% |
More |
1km |
5:08 |
8:15 |
47.19% |
More |
Mile |
8:40 |
8:40 |
47.65% |
More |
5k |
44:27 |
14:18 |
31.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.51 |
5km |
26:11 |
8:26 |
53.66 |
5M |
43:21 |
8:40 |
52.69 |
10km |
54:35 |
8:47 |
52.23 |
10M |
1:30:24 |
9:02 |
52.08 |
Half |
2:00:21 |
9:11 |
51.34 |
20M |
3:08:28 |
9:25 |
51.95 |
Mara |
4:10:55 |
9:35 |
52.03 |
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