Sun 3rd Mar 2019 at 7:00am by runnyeyes

Run > General

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Time
1:07:55
Miles
4.48
Min/mi
15:10
Pacing
77%
WAVA
38.80
Stride(cm)
65
Cals
345
Cadence
164
BPM
117
%MHR
64.1
B/mi
1770
Asc(m)
204
Hillscore
17
Surface
Road

Notes & Comments

With James, who grinned for the entire circuit. I struggled with an uncooperative/ uncomfortable R leg. Thought I would find a groove, but not today. This is a hard place to take a rest day, but tomorrow I will.

===
1) 1m - 15:58(15:58/m) 120/136bpm 104cal 3.76/6.3mph
2) 1m - 16:05(16:05/m) 120/135bpm 88cal 3.73/5.87mph
3) 1m - 13:46(13:46/m) 119/132bpm 69cal 4.36/5.72mph
4) 1m - 14:30(14:30/m) 115/141bpm 58cal 4.14/5.68mph
5) 0.48m - 7:36(15:50/m) 112/125bpm 26cal 3.79/5.49mph

15:58 16:05 13:46 14:30 7:36

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	104 60-121	1090	190 184-198	0/1
0.25	2:45	1:26	11:30	119 113-127	1368	177 116-186	4/0
0.38	4:39	1:54	15:14	122 119-124	1859	157 116-178	10/0
0.50	6:43	2:04	16:34	120 114-127	1989	156 126-174	17/0
0.63	9:06	2:23	19:02	120 110-128	2285	163 116-238	14/0
0.75	11:05	1:59	15:49	129 120-136	2041	172 168-176	10/0
0.88	13:11	2:06	16:48	124 117-128	2084	168 116-174	17/0
1.00	15:57	2:46	22:12	119 98-132	2641	133 106-174	30/0
1.13	18:43	2:46	22:05	126 114-135	2782	129 104-172	25/0
1.25	21:05	2:22	18:56	122 103-133	2309	144 114-172	12/0
1.38	23:12	2:08	17:00	116 103-125	1972	153 116-180	4/1
1.50	25:08	1:56	15:26	121 116-129	1868	173 164-180	1/0
1.63	26:37	1:29	11:51	123 116-130	1457	176 174-178	1/9
1.75	28:28	1:51	14:46	111 106-119	1639	173 116-192	0/8
1.88	30:20	1:52	14:59	119 112-128	1784	170 116-184	6/1
2.00	32:03	1:43	13:43	121 116-129	1660	173 124-184	3/5
2.13	33:53	1:50	14:36	117 103-132	1708	162 116-182	4/4
2.25	35:16	1:23	11:08	116 114-117	1291	179 170-190	0/14
2.38	37:16	2:00	16:02	111 92-124	1780	175 116-186	6/3
2.50	39:21	2:05	16:38	112 91-126	1864	159 112-188	8/3
2.63	40:51	1:30	11:58	123 120-126	1471	180 152-186	5/2
2.75	42:28	1:37	12:58	125 120-129	1622	175 116-184	5/1
2.88	44:04	1:36	12:45	125 119-130	1593	175 170-178	3/5
3.00	45:50	1:46	14:06	122 119-126	1720	176 160-186	0/17
3.13	48:04	2:15	17:58	111 105-121	1995	173 136-192	0/29
3.25	50:22	2:18	18:25	107 91-119	1970	157 116-182	0/18
3.38	52:47	2:24	19:15	122 114-135	2349	162 116-192	0/25
3.50	54:33	1:47	14:13	116 98-141	1649	171 116-186	3/9
3.63	56:04	1:30	12:03	119 112-124	1433	181 178-186	1/4
3.75	57:33	1:29	11:52	116 107-121	1377	172 116-188	0/11
3.88	59:01	1:29	11:49	114 106-118	1347	181 178-184	0/4
4.00	1:00:19	1:18	10:23	115 109-117	1193	178 170-184	0/6
4.13	1:01:54	1:35	12:41	112 106-115	1420	168 128-182	0/4
4.25	1:03:50	1:55	15:23	112 106-115	1722	152 116-178	0/4
4.38	1:06:07	2:17	18:17	116 107-125	2122	158 116-176	2/1
4.48	1:07:55	1:48	17:14	105 91-117	1809	151 116-186	0/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 155m, Flat prediction 1:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
154 7.2%	16:57
13 7.6%	17:10
See your biggest climbs

Cadence

164 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	176	3.9	53:40	13:55
Walk	20.7	121	0.6	14:02	22:29
Still	0.3	-	-	13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.89%	More
800m	5:33	11:11	42.46%	More
1km	7:08	11:29	42.91%	More
Mile	13:03	13:03	39.58%	More
5k	44:36	14:21	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	37.31
5km	46:05	14:50	39.18
5M	1:16:18	15:16	38.71
10km	1:36:04	15:28	38.54
10M	2:39:05	15:55	38.45
Half	3:31:48	16:10	37.78
20M	5:31:41	16:35	38.09
Mara	7:21:36	16:51	37.98

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