Sun 3rd Mar 2019 at 9:00am by GAZGIB
Run > Race
- rain
- cold
-
Time
4:59:24
-
Miles
26.22
-
Min/mi
11:25
-
Pacing
85%
-
WAVA
44.76
-
Stride(cm)
86
-
Cals
2734
-
Cadence
164
-
BPM
132
-
%MHR
73
-
B/mi
1510
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Tokyo Marathon
===
1) 1m - 10:26(10:26/m) 125/140bpm 127cal 5.75/7.6mph
2) 1m - 10:57(10:57/m) 117/129bpm 102cal 5.48/5.8mph
3) 1m - 11:02(11:02/m) 113/121bpm 85cal 5.44/5.8mph
4) 1m - 10:58(10:58/m) 118/124bpm 91cal 5.47/6.76mph
5) 1m - 10:43(10:43/m) 121/126bpm 92cal 5.6/6.64mph
6) 1m - 10:54(10:54/m) 119/126bpm 84cal 5.5/6.39mph
7) 1m - 10:58(10:58/m) 119/126bpm 81cal 5.47/6.59mph
8) 1m - 10:44(10:44/m) 120/128bpm 80cal 5.59/6.74mph
9) 1m - 10:42(10:42/m) 122/126bpm 83cal 5.61/6.1mph
10) 1m - 10:51(10:51/m) 120/132bpm 77cal 5.53/6.28mph
11) 1m - 10:45(10:45/m) 120/128bpm 75cal 5.58/6.47mph
12) 1m - 10:45(10:45/m) 123/130bpm 82cal 5.58/6.45mph
13) 1m - 11:05(11:05/m) 123/128bpm 82cal 5.41/6.26mph
14) 1m - 11:17(11:17/m) 121/129bpm 76cal 5.32/6.26mph
15) 1m - 11:03(11:03/m) 120/135bpm 75cal 5.43/6.3mph
16) 1m - 11:14(11:14/m) 126/152bpm 95cal 5.34/6.7mph
17) 1m - 10:59(10:59/m) 139/172bpm 136cal 5.47/7.12mph
18) 1m - 11:13(11:13/m) 159/184bpm 184cal 5.35/6.53mph
19) 1m - 11:09(11:09/m) 163/174bpm 186cal 5.38/6.68mph
20) 1m - 11:30(11:30/m) 162/179bpm 181cal 5.21/6.78mph
21) 1m - 12:37(12:37/m) 158/184bpm 174cal 4.75/5.85mph
22) 1m - 11:34(11:34/m) 160/180bpm 166cal 5.19/5.97mph
23) 1m - 11:48(11:48/m) 129/143bpm 36cal 5.08/6.76mph
24) 1m - 10:56(10:56/m) 134/176bpm 52cal 5.49/6.97mph
25) 1m - 12:20(12:20/m) 129/170bpm 55cal 4.87/6.39mph
26) 1m - 11:31(11:31/m) 131/179bpm 66cal 5.21/7.06mph
27) 0.79m - 9:21(11:49/m) 148/176bpm 111cal 5.08/7.28mph
10:26 10:57 11:02 10:58 10:43 10:54 10:58 10:44 10:42 10:51 10:45 10:45 11:05 11:17 11:03 11:14 10:59 11:13 11:09 11:30 12:37 11:34 11:48 10:56 12:20 11:31 9:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:30 |
10:30 +3
|
10:30 |
124 91-140 |
1302 |
172 122-176 |
7/8 |
2.00 |
21:26 |
10:56 |
10:56 |
117 109-127 |
1280 |
169 134-176 |
4/18 |
3.00 |
32:28 |
11:02 |
11:02 |
112 79-121 |
1236 |
166 132-174 |
0/8 |
4.00 |
43:26 |
10:58 |
10:58 |
117 99-124 |
1283 |
165 122-174 |
1/8 |
5.00 |
54:09 |
10:43 |
10:43 |
121 114-125 |
1296 |
168 164-174 |
4/3 |
6.00 |
1:05:06 |
10:57 |
10:57 |
119 103-126 |
1302 |
165 132-174 |
1/3 |
7.00 |
1:16:02 |
10:56 |
10:56 |
118 99-126 |
1290 |
164 124-172 |
5/7 |
8.00 |
1:26:47 |
10:46 |
10:46 |
120 99-127 |
1291 |
164 32-172 |
8/5 |
9.00 |
1:37:30 |
10:42 |
10:42 |
122 108-126 |
1306 |
166 130-172 |
9/7 |
10.00 |
1:48:19 |
10:49 |
10:49 |
119 90-130 |
1287 |
166 126-172 |
14/14 |
11.00 |
1:59:01 |
10:43 |
10:43 |
120 96-128 |
1286 |
165 128-172 |
8/12 |
12.00 |
2:09:49 |
10:47 |
10:47 |
122 103-130 |
1316 |
165 124-172 |
12/9 |
13.00 |
2:20:53 |
11:04 |
11:04 |
121 97-128 |
1338 |
164 128-172 |
6/9 |
14.00 |
2:32:09 |
11:16 |
11:16 |
119 91-129 |
1341 |
162 128-172 |
9/6 |
15.00 |
2:43:13 |
11:04 |
11:04 |
119 89-134 |
1317 |
163 126-172 |
11/10 |
16.00 |
2:54:27 |
11:14 |
11:14 |
126 99-152 |
1415 |
160 124-174 |
15/15 |
17.00 |
3:05:25 |
10:58 |
10:58 |
140 110-171 |
1536 |
164 130-172 |
5/6 |
18.00 |
3:16:38 |
11:13 |
11:13 |
159 135-182 |
1784 |
163 126-172 |
8/6 |
19.00 |
3:27:45 |
11:07 |
11:07 |
162 133-174 |
1800 |
164 126-172 |
2/2 |
20.00 |
3:39:17 |
11:33 |
11:33 |
161 132-179 |
1859 |
158 124-172 |
2/3 |
21.00 |
3:51:58 |
12:40 |
12:40 |
159 126-184 |
2015 |
158 122-172 |
1/1 |
22.00 |
4:03:28 |
11:31 |
11:31 |
158 132-180 |
1819 |
162 124-172 |
3/2 |
23.00 |
4:15:18 |
11:49 |
11:49 |
128 99-143 |
1514 |
162 120-174 |
2/3 |
24.00 |
4:26:13 |
10:55 |
10:55 |
136 104-175 |
1486 |
166 124-174 |
3/3 |
25.00 |
4:38:32 |
12:18 |
12:18 |
130 99-169 |
1600 |
161 120-176 |
2/2 |
26.00 |
4:50:06 |
11:34 |
11:34 |
133 96-178 |
1538 |
164 126-174 |
1/3 |
26.79 |
4:59:25 |
9:19 |
11:48 |
147 81-175 |
1735 |
160 116-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
169 |
24.1 |
4:16:43 |
10:40 |
Walk |
14.3 |
129 |
2.7 |
42:42 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.34% |
More |
800m |
4:47 |
9:36 |
39.88% |
More |
1km |
6:03 |
9:45 |
41.00% |
More |
Mile |
10:16 |
10:16 |
41.14% |
More |
5k |
32:56 |
10:36 |
43.66% |
More |
5 miles |
53:39 |
10:44 |
43.62% |
More |
10k |
1:06:39 |
10:44 |
43.84% |
More |
10 miles |
1:48:00 |
10:48 |
44.70% |
More |
Half |
2:21:55 |
10:50 |
45.00% |
More |
20 miles |
3:39:10 |
10:58 |
45.82% |
More |
Mara |
4:53:22 |
11:12 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
26:43 |
8:36 |
53.82 |
5M |
45:48 |
9:10 |
51.10 |
10km |
58:35 |
9:26 |
49.87 |
10M |
1:40:26 |
10:03 |
48.07 |
Half |
2:16:23 |
10:25 |
46.47 |
20M |
3:40:17 |
11:01 |
45.59 |
Mara |
4:59:08 |
11:25 |
44.76 |
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