Sun 3rd Mar 2019 at 7:00am by rjb
Run > General
-
Time
39:25
-
Miles
4.52
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
60.95
-
Stride(cm)
106
-
Cals
536
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 118cal 6.45/0mph
2) 1m - 9:09(9:09/m) 119cal 6.56/0mph
3) 1m - 8:50(8:50/m) 118cal 6.79/0mph
4) 1m - 8:00(8:00/m) 119cal 7.5/0mph
5) 0.52m - 4:08(8:00/m) 62cal 7.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
169 164-172 |
0.25 |
2:26 |
1:11 |
9:27 |
170 168-172 |
0.38 |
3:38 |
1:12 |
9:37 |
172 170-174 |
0.50 |
4:48 |
1:10 |
9:20 |
171 166-176 |
0.63 |
5:56 |
1:08 |
9:06 |
172 170-176 |
0.75 |
7:04 |
1:08 |
9:02 |
172 168-174 |
0.88 |
8:11 |
1:06 |
8:51 |
172 166-174 |
1.00 |
9:17 |
1:06 |
8:50 |
173 172-174 |
1.13 |
10:21 |
1:04 |
8:36 |
174 170-178 |
1.25 |
11:25 |
1:04 |
8:33 |
175 174-176 |
1.38 |
12:33 |
1:07 |
9:00 |
171 164-174 |
1.50 |
13:47 |
1:14 |
9:50 |
171 160-180 |
1.63 |
14:52 |
1:06 |
8:45 |
173 170-176 |
1.75 |
16:01 |
1:09 |
9:09 |
173 168-178 |
1.88 |
17:21 |
1:20 |
10:38 |
166 114-176 |
2.00 |
18:26 |
1:05 |
8:41 |
172 170-176 |
2.13 |
19:30 |
1:05 |
8:38 |
174 172-176 |
2.25 |
20:35 |
1:05 |
8:41 |
174 170-176 |
2.38 |
21:42 |
1:06 |
8:50 |
174 168-178 |
2.50 |
22:52 |
1:11 |
9:25 |
167 122-178 |
2.63 |
24:06 |
1:14 |
9:52 |
168 120-176 |
2.75 |
25:11 |
1:04 |
8:35 |
176 172-178 |
2.88 |
26:13 |
1:02 |
8:15 |
176 174-178 |
3.00 |
27:16 |
1:03 |
8:27 |
176 174-178 |
3.13 |
28:16 |
1:00 |
8:01 |
176 174-178 |
3.25 |
29:17 |
1:01 |
8:06 |
177 174-178 |
3.38 |
30:16 |
59 |
7:54 |
176 174-178 |
3.50 |
31:17 |
1:01 |
8:11 |
177 176-178 |
3.63 |
32:16 |
59 |
7:51 |
178 176-180 |
3.75 |
33:17 |
1:01 |
8:07 |
174 144-182 |
3.88 |
34:19 |
1:01 |
8:12 |
177 176-180 |
4.00 |
35:16 |
57 |
7:39 |
177 176-178 |
4.13 |
36:14 |
57 |
7:39 |
177 176-180 |
4.25 |
37:17 |
1:03 |
8:26 |
174 160-178 |
4.38 |
38:15 |
59 |
7:49 |
176 174-178 |
4.50 |
39:15 |
1:00 |
7:57 |
176 174-178 |
4.52 |
39:25 |
10 |
9:17 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
174 |
4.5 |
38:48 |
8:39 |
Walk |
1.6 |
125 |
0 |
37 |
20:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.32% |
More |
800m |
3:52 |
7:47 |
55.68% |
More |
1km |
4:54 |
7:53 |
57.37% |
More |
Mile |
7:56 |
7:56 |
60.19% |
More |
5k |
26:31 |
8:32 |
61.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.99 |
5km |
26:29 |
8:31 |
61.53 |
5M |
43:52 |
8:46 |
60.78 |
10km |
55:14 |
8:53 |
60.42 |
10M |
1:31:28 |
9:09 |
60.47 |
Half |
2:01:46 |
9:18 |
59.72 |
20M |
3:10:41 |
9:32 |
60.43 |
Mara |
4:13:53 |
9:41 |
60.52 |
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