Sun 3rd Mar 2019 at 7:00am by chewie77

Run > Easy

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Time
49:01
Miles
5.64
Min/mi
8:41
Pacing
89%
WAVA
51.09
Stride(cm)
102
Cals
588
Cadence
182
BPM
147
%MHR
73.5
B/mi
1277
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 134/144bpm 61cal 10.61/11.08kmph
2) 1km - 5:24(5:24/km) 148/154bpm 69cal 11.1/11.76kmph
3) 1km - 5:27(5:27/km) 148/152bpm 68cal 11.02/11.49kmph
4) 1km - 5:24(5:24/km) 149/153bpm 68cal 11.1/11.29kmph
5) 1km - 5:21(5:21/km) 151/156bpm 67cal 11.2/11.69kmph
6) 1km - 5:21(5:21/km) 150/153bpm 65cal 11.2/11.46kmph
7) 1km - 5:17(5:17/km) 152/156bpm 64cal 11.35/11.76kmph
8) 1km - 5:22(5:22/km) 151/157bpm 61cal 11.19/11.62kmph
9) 1km - 5:20(5:20/km) 151/154bpm 61cal 11.26/11.89kmph
10) 0.08km - 25(4:58/km) 152/154bpm 4cal 12.07/11.72kmph

5:39 5:24 5:27 5:24 5:21 5:21 5:17 5:22 5:20 25

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	118 80-138	1059	178 174-184	2/1
0.50	4:31	2:16	9:04	139 136-141	1260	182 178-184	2/1
0.75	6:45	2:14	8:58	143 133-149	1281	182 180-186	1/2
1.00	8:59	2:15	8:58	148 144-154	1327	183 178-188	1/2
1.25	11:08	2:08	8:33	149 145-152	1274	182 180-186	2/1
1.50	13:19	2:11	8:45	148 143-152	1295	183 178-186	1/1
1.75	15:30	2:11	8:46	148 145-150	1296	184 182-186	0/2
2.00	17:41	2:10	8:41	149 146-152	1294	184 180-186	2/1
2.25	19:50	2:09	8:38	148 142-150	1277	183 174-186	0/2
2.50	22:02	2:12	8:47	150 149-152	1317	183 178-186	1/1
2.75	24:07	2:06	8:22	151 147-153	1264	184 182-186	4/2
3.00	26:26	2:18 +7	9:14	152 148-156	1402	183 180-186	2/4
3.25	28:36	2:10	8:40	151 148-153	1309	183 180-186	2/1
3.50	30:45	2:09	8:35	149 146-152	1280	183 178-186	2/1
3.75	32:54	2:10	8:38	150 147-152	1296	182 180-186	1/1
4.00	35:03	2:09	8:36	151 149-154	1298	183 180-186	1/2
4.25	37:10	2:06	8:25	153 148-156	1289	183 178-184	2/1
4.50	39:55	2:45 +36	11:01	146 121-156	1608	182 176-184	2/1
4.75	42:05	2:10	8:39	153 143-156	1325	182 176-184	2/1
5.00	44:16	2:11	8:46	152 148-157	1332	181 176-184	2/1
5.25	46:21	2:05	8:20	151 148-153	1258	181 180-184	1/3
5.50	48:32	2:11	8:46	150 148-152	1314	181 176-184	2/0
5.64	49:44	1:12	8:17	152 151-153	1260	183 182-186	0/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 49:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	5.6	49:01	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.66%	More
800m	4:12	8:27	42.57%	More
1km	5:16	8:28	44.42%	More
Mile	8:31	8:31	47.07%	More
5k	26:55	8:40	50.64%	More
5 miles	43:53	8:47	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	25:23	8:10	53.71
5M	42:55	8:35	51.58
10km	54:33	8:47	50.62
10M	1:32:13	9:13	49.42
Half	2:04:13	9:29	48.13
20M	3:18:07	9:54	47.82
Mara	4:26:53	10:11	47.33

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