Sun 3rd Mar 2019 at 6:00am by theOtherRichard

Run > Medium Long Run
  • Time
    2:08:37
  • Miles
    14.33
  • Min/mi
    8:59
  • Pacing
    86%
  • WAVA
    54.64
  • Stride(cm)
    114
  • Cals
    1137
  • Cadence
    157
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1144
  • Asc(m)
    322
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/151bpm 110cal 6.21/6.51mph
2) 1m - 8:38(8:38/m) 127/147bpm 93cal 6.95/8.12mph
3) 1m - 8:29(8:29/m) 130/152bpm 91cal 7.07/7.64mph
4) 1m - 8:47(8:47/m) 127/155bpm 81cal 6.82/7.03mph
5) 1m - 8:57(8:57/m) 123/143bpm 70cal 6.7/7.24mph
6) 1m - 9:04(9:04/m) 124/145bpm 72cal 6.62/7.08mph
7) 1m - 9:17(9:17/m) 124/136bpm 72cal 6.46/7.01mph
8) 1m - 9:18(9:18/m) 121/132bpm 62cal 6.45/6.91mph
9) 1m - 9:43(9:43/m) 125/138bpm 76cal 6.18/6.8mph
10) 0.46m - 4:17(9:22/m) 119/123bpm 22cal 6.4/6.57mph
11) 1m - 8:43(8:43/m) 129/151bpm 74cal 6.89/7.45mph
12) 1m - 8:50(8:50/m) 132/147bpm 83cal 6.8/7.06mph
13) 1m - 8:50(8:50/m) 134/156bpm 81cal 6.8/8.39mph
14) 1m - 8:37(8:37/m) 127/138bpm 61cal 6.97/7.87mph
15) 0.87m - 7:28(8:34/m) 143/165bpm 89cal 7/8.5mph
9:40 8:38 8:29 8:47 8:57 9:04 9:17 9:18 9:43 4:17 8:43 8:50 8:50 8:37 7:28

Pace

55% 29% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 127 83-151 1254 158 118-184 14/3
1.00 9:40 4:44 9:27 127 120-135 1200 157 152-162 6/10
1.50 14:15 4:35 9:11 118 115-123 1083 157 152-168 1/23
2.00 18:18 4:03 8:06 138 119-147 1117 160 154-172 11/3
2.50 22:23 4:05 8:10 133 125-143 1086 158 154-168 6/18
3.00 27:48 5:25 +1:01 10:50 126 107-152 1365 157 146-170 25/8
3.50 32:15 4:27 8:55 130 116-155 1159 155 150-166 4/9
4.00 36:35 4:20 8:40 123 118-129 1066 155 152-160 3/5
4.50 41:01 4:26 8:51 123 115-133 1089 156 152-168 4/11
5.00 45:33 4:32 9:03 122 113-143 1104 156 150-162 11/14
5.50 50:07 4:35 9:09 126 116-145 1153 155 150-166 12/13
6.00 54:37 4:29 8:59 122 115-126 1096 155 152-160 3/4
6.50 59:05 4:28 8:57 120 114-128 1073 155 152-162 2/7
7.00 1:03:53 4:48 9:36 127 113-136 1219 154 150-166 26/0
7.50 1:08:36 4:44 9:27 125 118-132 1181 156 152-172 10/1
8.00 1:13:11 4:35 9:10 118 110-130 1082 160 152-172 1/24
8.50 1:17:58 4:46 9:32 121 110-137 1154 158 150-170 13/20
9.00 1:22:54 4:56 9:53 129 118-138 1275 154 150-172 26/3
9.50 1:27:34 4:40 9:19 119 112-123 1109 160 154-172 2/15
10.00 1:31:52 4:18 8:36 120 105-134 1032 160 154-170 9/24
10.50 1:36:17 4:25 8:50 140 125-151 1237 155 152-162 26/1
11.00 1:40:37 4:20 8:41 128 112-146 1111 158 152-166 8/26
11.50 1:45:06 4:29 8:57 135 127-147 1209 157 152-164 15/2
12.00 1:49:25 4:20 8:39 127 120-133 1099 161 152-170 2/8
12.50 1:53:55 4:30 9:00 141 122-156 1269 158 152-174 25/13
13.00 1:58:19 4:24 8:48 130 123-136 1144 159 154-172 6/10
13.50 2:02:33 4:14 8:27 126 116-151 1065 162 152-170 8/26
14.00 2:06:37 4:04 8:08 145 137-156 1179 161 152-182 14/6
14.33 2:09:38 3:01 9:12 140 124-165 1289 158 154-166 6/5

Heart

127/165max
  • Show Beats/Mile

Elevation

Asc 322m, Range 47m, Flat prediction 2:05:24
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 10:12
39 2.4% 9:32
30 3.4% 9:10
29 3.2% 8:51
26 3.7% 9:46
26 2.0% 8:54
See your biggest climbs

Cadence

157 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 157 14.3 2:08:35 9:03
Walk 0.0 118 0 1 22:55
Still 0.0 - - 1 -
Pause 0.8 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.59% More
800m 3:53 7:49 49.04% More
1km 4:53 7:52 50.79% More
Mile 7:59 7:59 52.91% More
5k 26:45 8:37 53.76% More
5 miles 43:26 8:41 53.88% More
10k 55:08 8:52 52.99% More
10 miles 1:29:46 8:59 53.79% More
Half 1:57:38 8:59 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.94
5km 21:31 6:56 66.83
5M 37:32 7:30 62.35
10km 48:24 7:47 60.36
10M 1:24:26 8:27 57.18
Half 1:55:48 8:50 54.73
20M 3:09:57 9:30 52.87
Mara 4:20:30 9:57 51.40

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