Sun 3rd Mar 2019 at 6:00am by rokerroar

Run > General

Follow User
0 👍

Time
1:48:13
Miles
12.15
Min/mi
8:54
Pacing
82%
WAVA
53.32
Stride(cm)
99
Cals
1077
Cadence
183
BPM
151
%MHR
88.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 141/159bpm 111cal 6.13/7.93mph
2) 1m - 9:15(9:15/m) 158/172bpm 119cal 6.49/7.81mph
3) 1m - 9:08(9:08/m) 162/177bpm 119cal 6.56/8.08mph
4) 1m - 8:27(8:27/m) 157/168bpm 105cal 7.1/8.29mph
5) 1m - 8:31(8:31/m) 159/165bpm 107cal 7.04/7.47mph
6) 1m - 8:13(8:13/m) 159/167bpm 102cal 7.3/7.76mph
7) 1m - 9:04(9:04/m) 156/165bpm 103cal 6.61/8.04mph
8) 1m - 8:23(8:23/m) 152/167bpm 78cal 7.16/7.53mph
9) 1m - 8:38(8:38/m) 148/155bpm 65cal 6.94/8.1mph
10) 1m - 9:53(9:53/m) 138/147bpm 46cal 6.08/7.66mph
11) 1m - 8:36(8:36/m) 143/153bpm 48cal 6.97/7.91mph
12) 1m - 8:55(8:55/m) 146/155bpm 63cal 6.74/9.04mph
13) 0.15m - 1:22(8:59/m) 150/157bpm 11cal 6.67/6.82mph

9:47 9:15 9:08 8:27 8:31 8:13 9:04 8:23 8:38 9:53 8:36 8:55 1:22

Pace

16%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:07	134 97-144	1357	179 126-190
1.00	9:47	4:43	9:26	148 140-159	1396	183 180-188
1.50	14:17	4:31	9:01	154 150-161	1389	182 178-188
2.00	19:01	4:44	9:28	162 152-172	1533	182 176-188
2.50	23:46	4:45	9:29	167 156-177	1584	183 176-188
3.00	28:10	4:24	8:48	157 151-162	1382	186 176-190
3.50	32:24	4:14	8:28	156 150-164	1320	186 180-190
4.00	36:36	4:13	8:26	158 148-166	1332	188 184-192
4.50	40:56	4:20	8:40	157 152-162	1360	185 180-194
5.00	45:08	4:12	8:23	160 155-164	1342	187 182-194
5.50	49:19	4:11	8:23	159 155-162	1333	187 180-198
6.00	53:21	4:01	8:02	159 153-167	1278	188 178-204
6.50	58:10	4:49	9:38	156 143-165	1504	181 114-192
7.00	1:02:25	4:15	8:31	155 148-163	1320	186 178-192
7.50	1:06:36	4:10	8:21	159 154-167	1327	188 184-192
8.00	1:10:49	4:13	8:26	146 141-158	1230	188 182-192
8.50	1:15:11	4:22	8:45	148 141-155	1295	188 182-192
9.00	1:19:26	4:15	8:31	148 140-155	1260	187 182-192
9.50	1:24:54	5:28	10:55	133 110-147	1452	160 96-192
10.00	1:29:19	4:25	8:51	140 129-147	1239	185 176-190
10.50	1:33:36	4:16	8:33	144 137-153	1230	184 176-192
11.00	1:37:56	4:20	8:40	142 139-149	1231	184 180-194
11.50	1:41:47	3:51	7:43	148 138-155	1142	186 180-192
12.00	1:46:50	5:03	10:06	145 136-155	1464	181 96-190
12.15	1:48:12	1:22	9:01	151 145-157	1363	181 176-186

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	12.1	1:45:43	8:46
Walk	1.8	116	0.1	1:57	20:36
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.37%	More
800m	3:48	7:38	48.86%	More
1km	4:55	7:54	49.31%	More
Mile	8:08	8:08	50.83%	More
5k	26:04	8:23	53.89%	More
5 miles	42:35	8:31	53.64%	More
10k	53:04	8:32	53.72%	More
10 miles	1:27:24	8:44	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:13	8:27	54.11
10km	53:10	8:33	53.62
10M	1:28:02	8:48	53.48
Half	1:57:12	8:57	52.72
20M	3:03:33	9:11	53.34
Mara	4:04:22	9:20	53.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry