Sun 3rd Mar 2019 at 6:00am by deadagain

Run > General

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Time
42:43
Miles
5.35
Min/mi
7:59
Pacing
96%
WAVA
58.24
Stride(cm)
123
Cals
565
Cadence
164
BPM
138
%MHR
80.9
B/mi
1105
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/154bpm 124cal 7.51/7.83mph
2) 1m - 8:02(8:02/m) 149/155bpm 128cal 7.47/9.27mph
3) 1m - 7:56(7:56/m) 148/158bpm 125cal 7.57/7.81mph
4) 1m - 8:07(8:07/m) 139/157bpm 106cal 7.4/7.78mph
5) 1m - 7:49(7:49/m) 123/137bpm 61cal 7.68/7.91mph
6) 0.35m - 2:51(8:09/m) 122/140bpm 21cal 7.36/7.64mph

7:59 8:02 7:56 8:07 7:49 2:51

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	135 103-150	1123	161 158-164	5/3
0.50	4:05	2:00	8:02	148 140-154	1189	161 160-164	2/3
0.75	6:03	1:58	7:52	145 138-150	1139	163 160-166	2/4
1.00	7:59	1:56	7:44	146 135-153	1129	163 160-164	3/3
1.25	10:02	2:03	8:10	149 146-152	1217	165 156-178	3/16
1.50	11:55	1:54	7:35	149 138-154	1129	164 160-166	2/2
1.75	13:59	2:04	8:14	148 140-155	1220	163 154-172	5/4
2.00	16:01	2:02	8:08	148 143-151	1203	162 156-166	2/4
2.25	18:03	2:02	8:08	143 131-152	1163	164 160-166	0/1
2.50	19:57	1:55	7:38	148 132-155	1131	164 162-166	1/0
2.75	21:55	1:58	7:51	150 143-158	1177	164 160-168	2/1
3.00	23:56	2:01	8:05	149 145-154	1205	163 158-168	5/7
3.25	26:06	2:09	8:37	151 137-157	1302	162 158-168	6/3
3.50	28:05	1:59	7:58	143 138-150	1139	164 160-166	3/4
3.75	30:04	1:59	7:55	129 110-146	1021	165 164-168	2/3
4.00	32:03	1:59	7:57	128 107-136	1018	164 162-168	3/3
4.25	33:59	1:56	7:42	127 118-137	978	165 160-168	4/3
4.50	35:56	1:57	7:48	120 103-134	937	166 162-170	4/4
4.75	37:54	1:58	7:53	126 122-132	993	163 154-168	4/5
5.00	39:52	1:58	7:51	120 110-129	941	165 162-170	8/2
5.25	41:57	2:05	8:19	124 106-140	1032	164 160-166	6/2
5.35	42:44	47	7:52	123 114-138	968	166 162-168	1/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:11
See your biggest climbs

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.4	42:44	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.94%	More
800m	3:49	7:41	49.39%	More
1km	4:47	7:42	51.49%	More
Mile	7:47	7:47	53.93%	More
5k	24:40	7:56	57.86%	More
5 miles	39:50	7:58	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:01	7:44	59.41
5M	39:46	7:57	58.37
10km	50:04	8:03	57.87
10M	1:22:54	8:17	57.75
Half	1:50:22	8:25	56.93
20M	2:52:50	8:39	57.61
Mara	3:50:07	8:47	57.69

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