Sun 3rd Mar 2019 at 7:00am by mole-thing

Run > Carrying Weight

drizzle

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Time
18:02
Miles
1.62
Min/mi
11:08
Pacing
92%
WAVA
43.40
Stride(cm)
92
Cals
191
Cadence
157
BPM
126
%MHR
67.4
B/mi
1403
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 124/139bpm 117cal 5.34/9.14mph
2) 0.62m - 6:47(10:55/m) 131/139bpm 74cal 5.5/6.26mph

11:15 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	101 94-109	1219	144 118-158	2/2
0.13	1:34	49	13:04	114 111-119	1490	159 158-160	0/3
0.19	2:12	37	9:58	121 119-123	1206	158 156-160	1/3
0.25	2:51	39	10:28	123 121-125	1287	158 156-160	0/4
0.31	3:31	40	10:42	119 117-122	1273	157 156-158	0/5
0.38	4:14	43	11:24	120 118-125	1368	149 80-160	0/4
0.44	4:56	42	11:13	121 120-122	1357	158 156-160	0/2
0.50	5:36	40	10:46	121 116-125	1303	160 158-160	0/3
0.56	6:16	40	10:32	127 125-128	1338	160 158-162	1/2
0.63	6:55	40	10:32	128 127-129	1349	160 158-162	1/3
0.69	7:36	41	10:48	130 125-132	1404	159 158-160	1/3
0.75	8:26	50	13:24	129 125-131	1729	160 158-162	2/1
0.81	9:12	46	12:13	133 130-138	1626	157 156-158	6/0
0.88	9:54	43	11:21	137 136-139	1556	161 158-164	2/0
0.94	10:34	40	10:40	137 135-139	1460	161 158-162	1/2
1.00	11:14	39	10:32	136 133-139	1432	160 158-162	1/2
1.06	11:54	40	10:45	133 130-134	1429	161 160-162	0/2
1.13	12:34	40	10:40	133 130-136	1419	161 160-162	1/1
1.19	13:18	44	11:44	132 130-133	1550	151 114-162	0/2
1.25	13:59	41	10:51	126 124-130	1367	160 158-162	0/3
1.31	14:39	40	10:44	128 125-130	1373	160 158-162	0/2
1.38	15:16	37	9:56	129 128-130	1282	159 158-160	0/3
1.44	15:57	41	10:58	130 129-131	1425	160 158-162	2/2
1.50	16:35	37	9:57	131 130-132	1304	161 160-162	0/4
1.56	17:17	42	11:14	130 127-133	1461	159 158-160	2/2
1.62	18:02	45	12:37	138 135-139	1741	152 80-162	1/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 40m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	1.6	17:20	11:00
Walk	3.7	112	0	40	14:30
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.79%	More
800m	5:18	10:40	39.06%	More
1km	6:37	10:39	40.76%	More
Mile	10:58	10:58	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.34
5km	35:58	11:35	43.38
5M	59:33	11:55	42.79
10km	1:14:59	12:04	42.49
10M	2:04:10	12:25	42.48
Half	2:45:19	12:37	41.93
20M	4:18:52	12:57	42.43
Mara	5:44:40	13:09	42.49

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