Sat 2nd Mar 2019 at 9:00am by WineRunner52

Walk > General

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Time
32:57
Miles
1.90
Min/mi
17:21
Stride(cm)
71
Cals
231
Cadence
131
BPM
110
%MHR
66.9
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 110/135bpm 121cal 65/70rpm 3.55/0mph
2) 0.9m - 16:03(17:49/m) 111/119bpm 110cal 66/68rpm 3.37/0mph

16:54 16:03

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:04	97 95-99	1462	126 122-128
0.13	2:07	1:10	18:47	104 99-109	1954	131 120-138
0.19	3:14	1:07	17:52	108 104-113	1929	131 128-138
0.25	4:13	59	15:49	109 107-111	1724	132 126-136
0.31	5:16	1:03	16:44	108 105-110	1808	132 128-136
0.38	6:18	1:02	16:38	108 105-111	1797	132 126-136
0.44	7:22	1:04	17:00	111 108-114	1886	132 128-140
0.50	8:25	1:03	16:42	112 110-116	1870	132 128-134
0.56	9:32	1:08	18:01	123 110-135	2216	130 122-134
0.63	10:34	1:02	16:29	126 117-135	2076	132 128-136
0.69	11:34	1:00	15:58	109 106-119	1741	132 128-136
0.75	12:36	1:02	16:30	104 102-107	1716	130 120-134
0.81	13:38	1:02	16:33	107 105-112	1771	132 126-136
0.88	14:45	1:07	17:48	109 106-113	1940	132 126-136
0.94	15:49	1:04	17:02	111 107-120	1891	130 128-134
1.00	16:54	1:05	17:25	113 109-126	1968	130 126-134
1.06	17:59	1:05	17:14	109 107-113	1878	130 126-132
1.13	19:02	1:03	16:54	109 107-112	1842	131 130-136
1.19	20:08	1:06	17:31	109 106-114	1909	131 128-136
1.25	21:12	1:04	17:03	108 106-111	1841	131 128-136
1.31	22:19	1:08	18:07	108 105-114	1957	131 124-134
1.38	23:26	1:06	17:42	108 107-110	1912	132 128-136
1.44	24:30	1:04	17:00	108 106-110	1837	131 128-134
1.50	25:35	1:05	17:23	110 108-114	1912	132 128-136
1.56	26:37	1:03	16:42	112 111-115	1871	132 128-136
1.63	27:42	1:05	17:21	111 109-113	1926	133 130-136
1.69	28:46	1:03	16:52	109 106-111	1838	133 130-136
1.75	29:50	1:04	17:06	111 108-115	1899	132 130-136
1.81	30:57	1:07	17:54	115 113-118	2058	132 130-134
1.88	32:21	1:24	22:23	116 113-119	2597	128 110-134
1.90	32:57	36	23:48	112 111-114	2665	128 120-132

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:16	16:38	More
1km	10:19	16:37	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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