Sun 3rd Mar 2019 at 9:00am by becca7

Run > General
  • Time
    4:16:13
  • Miles
    26.20
  • Min/mi
    9:47
  • Pacing
    90%
  • WAVA
    56.83
  • Stride(cm)
    93
  • Cals
    2253
  • Cadence
    178
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1480
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/143bpm 85cal 6.16/7.43mph
2) 1m - 9:28(9:28/m) 136/144bpm 83cal 6.34/6.59mph
3) 1m - 9:13(9:13/m) 140/144bpm 83cal 6.51/6.64mph
4) 1m - 9:29(9:29/m) 141/146bpm 83cal 6.33/7.41mph
5) 1m - 9:30(9:30/m) 144/151bpm 85cal 6.31/7.03mph
6) 1m - 9:28(9:28/m) 146/149bpm 85cal 6.34/6.85mph
7) 1m - 9:41(9:41/m) 146/152bpm 84cal 6.19/7.1mph
8) 1m - 9:38(9:38/m) 148/157bpm 87cal 6.23/7.12mph
9) 1m - 9:24(9:24/m) 149/154bpm 84cal 6.39/7.93mph
10) 1m - 9:35(9:35/m) 148/152bpm 81cal 6.26/6.53mph
11) 1m - 9:44(9:44/m) 151/157bpm 86cal 6.17/6.64mph
12) 1m - 9:39(9:39/m) 150/156bpm 78cal 6.22/6.8mph
13) 1m - 9:36(9:36/m) 152/158bpm 82cal 6.25/6.53mph
14) 1m - 9:50(9:50/m) 153/158bpm 82cal 6.1/6.51mph
15) 1m - 9:37(9:37/m) 154/162bpm 84cal 6.24/6.55mph
16) 1m - 9:48(9:48/m) 154/160bpm 82cal 6.12/6.64mph
17) 1m - 9:50(9:50/m) 156/160bpm 87cal 6.1/6.72mph
18) 1m - 9:37(9:37/m) 155/160bpm 82cal 6.24/7.53mph
19) 1m - 10:01(10:01/m) 156/164bpm 86cal 5.99/6.91mph
20) 1m - 9:56(9:56/m) 155/161bpm 78cal 6.04/7.33mph
21) 1m - 9:40(9:40/m) 158/162bpm 86cal 6.21/6.95mph
22) 1m - 9:59(9:59/m) 159/163bpm 90cal 6.01/6.99mph
23) 1m - 9:58(9:58/m) 157/164bpm 80cal 6.02/6.51mph
24) 1m - 9:47(9:47/m) 160/168bpm 90cal 6.14/7.06mph
25) 1m - 9:23(9:23/m) 162/171bpm 90cal 6.4/6.87mph
26) 1m - 9:39(9:39/m) 163/175bpm 96cal 6.22/7.7mph
27) 0.54m - 5:01(9:16/m) 170/183bpm 54cal 6.47/6.7mph
9:44 9:28 9:13 9:29 9:30 9:28 9:41 9:38 9:24 9:35 9:44 9:39 9:36 9:50 9:37 9:48 9:50 9:37 10:01 9:56 9:40 9:59 9:58 9:47 9:23 9:39 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 9% 54% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 130 86-143 1265 188 138-194 13/15
2.00 19:11 9:28 9:28 136 124-143 1286 185 180-188 5/18
3.00 28:24 9:13 9:13 140 133-144 1290 183 178-186 0/8
4.00 37:53 9:29 9:29 141 130-145 1337 179 122-190 1/8
5.00 47:24 9:30 9:30 144 135-151 1369 178 174-182 4/3
6.00 56:51 9:28 9:28 146 141-149 1381 178 174-182 1/2
7.00 1:06:32 9:41 9:41 146 132-152 1415 177 152-184 5/7
8.00 1:16:10 9:38 9:38 148 145-156 1425 179 176-188 8/6
9.00 1:25:34 9:24 9:24 149 146-153 1399 179 174-184 5/5
10.00 1:35:08 9:35 9:35 148 144-152 1418 178 174-182 13/13
11.00 1:44:52 9:43 9:43 151 144-156 1468 178 174-184 11/13
12.00 1:54:31 9:39 9:39 150 144-156 1447 177 174-180 8/8
13.00 2:04:07 9:36 9:36 152 148-158 1460 177 174-182 8/11
14.00 2:13:57 9:50 9:50 152 146-158 1495 177 126-184 7/5
15.00 2:23:34 9:37 9:37 155 149-162 1490 177 174-182 8/8
16.00 2:33:22 9:48 9:48 154 148-160 1510 176 122-182 11/8
17.00 2:43:12 9:50 9:50 156 152-160 1533 177 174-182 4/6
18.00 2:52:49 9:37 9:37 155 150-159 1490 176 172-180 6/6
19.00 3:02:50 10:01 10:01 156 153-164 1564 176 174-180 1/1
20.00 3:12:47 9:56 9:56 155 142-161 1541 175 122-180 2/2
21.00 3:22:26 9:39 9:39 158 155-162 1525 176 174-180 3/3
22.00 3:32:25 10:00 10:00 159 153-163 1590 175 122-180 3/2
23.00 3:42:23 9:58 9:58 156 141-163 1554 174 122-180 2/2
24.00 3:52:10 9:47 9:47 160 156-167 1565 176 174-180 2/2
25.00 4:01:33 9:23 9:23 162 158-171 1519 175 174-178 3/2
26.00 4:11:11 9:39 9:39 164 159-175 1582 176 174-182 2/2
26.54 4:16:13 5:02 9:17 171 163-183 1586 176 172-182 1/1

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 144m, Range 41m, Flat prediction 4:16:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 26.5 4:15:05 9:38
Walk 0.4 123 0.1 1:08 22:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 47.07% More
800m 4:22 8:48 47.21% More
1km 5:35 9:00 48.09% More
Mile 9:09 9:09 49.98% More
5k 28:59 9:20 55.10% More
5 miles 46:51 9:22 55.63% More
10k 58:32 9:25 55.73% More
10 miles 1:34:50 9:29 56.60% More
Half 2:04:54 9:32 56.48% More
20 miles 3:12:26 9:37 57.20% More
Mara 4:12:37 9:39 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.35
5km 26:18 8:28 60.73
5M 43:42 8:44 59.63
10km 55:07 8:52 59.19
10M 1:31:37 9:10 58.59
Half 2:02:14 9:20 57.32
20M 3:12:02 9:36 57.32
Mara 4:16:13 9:47 56.83

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here