Sun 3rd Mar 2019 at 9:00am by Marty

Run > Race

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Time
2:57:51
Miles
26.62
Min/mi
6:41
Pacing
89%
WAVA
69.78
Stride(cm)
130
Cals
3149
Cadence
186
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 123cal 8.3/41.37mph
2) 1m - 6:41(6:41/m) 121cal 8.98/9.29mph
3) 1m - 6:49(6:49/m) 121cal 8.8/9.33mph
4) 1m - 6:42(6:42/m) 121cal 8.96/9.31mph
5) 1m - 6:46(6:46/m) 121cal 8.86/9.27mph
6) 1m - 6:39(6:39/m) 115cal 9.02/9.29mph
7) 1m - 6:44(6:44/m) 118cal 8.9/9.52mph
8) 1m - 6:44(6:44/m) 120cal 8.9/9.5mph
9) 1m - 6:47(6:47/m) 123cal 8.84/9.25mph
10) 1m - 6:44(6:44/m) 120cal 8.9/9.91mph
11) 1m - 6:42(6:42/m) 121cal 8.96/9.27mph
12) 1m - 6:48(6:48/m) 119cal 8.82/9.48mph
13) 1m - 6:41(6:41/m) 120cal 8.97/9.6mph
14) 1m - 6:39(6:39/m) 122cal 9.03/9.41mph
15) 1m - 6:32(6:32/m) 114cal 9.19/9.52mph
16) 1m - 6:38(6:38/m) 121cal 9.05/9.41mph
17) 1m - 6:30(6:30/m) 119cal 9.24/9.83mph
18) 1m - 6:29(6:29/m) 120cal 9.26/9.83mph
19) 1m - 6:27(6:27/m) 119cal 9.3/10.18mph
20) 1m - 6:37(6:37/m) 118cal 9.06/9.58mph
21) 1m - 6:34(6:34/m) 120cal 9.15/9.52mph
22) 1m - 6:44(6:44/m) 121cal 8.92/9.12mph
23) 1m - 6:45(6:45/m) 122cal 8.89/9.52mph
24) 1m - 6:50(6:50/m) 118cal 8.78/9.56mph
25) 1m - 6:39(6:39/m) 117cal 9.02/9.33mph
26) 1m - 7:00(7:00/m) 116cal 8.57/8.81mph
27) 0.62m - 3:26(5:31/m) 39cal 10.88/8.16mph

7:14 6:41 6:49 6:42 6:46 6:39 6:44 6:44 6:47 6:44 6:42 6:48 6:41 6:39 6:32 6:38 6:30 6:29 6:27 6:37 6:34 6:44 6:45 6:50 6:39 7:00 3:26

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:15	7:15	7:15	185 180-190	7/14
2.00	13:56	6:41	6:41	186 182-190	6/19
3.00	20:44	6:48	6:48	185 182-190	6/14
4.00	27:27	6:43	6:43	184 178-188	1/8
5.00	34:13	6:46	6:46	183 180-186	4/3
6.00	40:52	6:38	6:38	183 178-186	2/3
7.00	47:37	6:45	6:45	184 180-188	2/4
8.00	54:21	6:45	6:45	185 180-188	8/5
9.00	1:01:08	6:47	6:47	185 182-188	4/3
10.00	1:07:53	6:45	6:45	185 182-190	13/13
11.00	1:14:33	6:41	6:41	186 182-190	14/13
12.00	1:21:22	6:49	6:49	185 182-192	9/12
13.00	1:28:04	6:41	6:41	185 174-188	7/10
14.00	1:34:43	6:40	6:40	186 182-188	11/6
15.00	1:41:17	6:34	6:34	186 184-192	10/12
16.00	1:47:52	6:35	6:35	186 184-192	13/10
17.00	1:54:22	6:30	6:30	187 186-192	5/7
18.00	2:00:50	6:28	6:28	187 184-192	5/2
19.00	2:07:18	6:28	6:28	187 184-190	1/1
20.00	2:13:56	6:38	6:38	187 184-192	2/2
21.00	2:20:27	6:32	6:32	187 186-190	2/2
22.00	2:27:12	6:45	6:45	187 184-190	3/3
23.00	2:33:57	6:45	6:45	187 182-190	2/2
24.00	2:40:49	6:52	6:52	186 182-188	2/3
25.00	2:47:29	6:40	6:40	186 184-190	3/3
26.00	2:54:12	6:42	6:42	186 184-190	2/3
26.62	2:57:52	3:40	5:56	187 184-192	1/1

Elevation

Asc 148m, Range 40m, Flat prediction 2:57:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	26.6	2:57:52	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	65.29%	More
800m	2:36	5:14	64.80%	More
1km	3:26	5:31	64.46%	More
Mile	6:21	6:21	59.98%	More
5k	20:05	6:28	64.36%	More
5 miles	32:32	6:30	65.02%	More
10k	40:32	6:31	65.35%	More
10 miles	1:05:49	6:35	66.59%	More
Half	1:26:39	6:37	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	83.82
5km	16:08	5:12	80.15
5M	27:28	5:30	77.01
10km	35:00	5:38	75.68
10M	59:34	5:57	73.58
Half	1:20:33	6:09	71.51
20M	2:09:13	6:28	70.63
Mara	2:54:43	6:40	69.66

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