Sun 3rd Mar 2019 at 9:00am by SKR

Run > General

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Time
2:56:01
Miles
27.32
Min/mi
6:27
Pacing
90%
WAVA
74.02
Stride(cm)
143
Cals
2631
Cadence
175
BPM
160
%MHR
87.7
B/mi
1028
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 20:33(6:17/m) 161/168bpm 349cal 9.55/10.02mph
2) 3.21m - 19:46(6:09/m) 160/165bpm 329cal 9.76/10.33mph
3) 3.34m - 21:12(6:21/m) 157/164bpm 330cal 9.46/10.79mph
4) 3.19m - 20:17(6:22/m) 160/165bpm 327cal 9.44/10.1mph
5) 3.18m - 20:23(6:24/m) 162/166bpm 321cal 9.37/10.25mph
6) 3.27m - 20:40(6:20/m) 161/164bpm 298cal 9.48/10.6mph
7) 3.2m - 21:00(6:33/m) 159/162bpm 279cal 9.15/10.27mph
8) 3.31m - 22:06(6:40/m) 158/162bpm 284cal 9/9.27mph
9) 1.34m - 10:05(7:32/m) 157/159bpm 114cal 7.96/8.81mph

20:33 19:46 21:12 20:17 20:23 20:40 21:00 22:06 10:05

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:17	6:17	6:17	157 123-167	986	181 172-190	8/12
2.00	12:35	6:18	6:18	163 156-168	1026	180 176-184	5/18
3.00	18:51	6:17	6:17	161 157-164	1011	180 176-182	0/8
4.00	25:04	6:13	6:13	160 153-165	994	179 174-180	1/9
5.00	31:12	6:08	6:08	161 157-165	987	178 174-180	4/3
6.00	37:25	6:13	6:13	160 156-164	995	177 174-180	1/2
7.00	43:29	6:04	6:04	155 151-160	940	176 164-180	2/4
8.00	49:53	6:24	6:24	157 154-162	1005	177 172-180	9/8
9.00	56:14	6:21	6:21	158 154-164	1002	176 170-178	3/3
10.00	1:02:39	6:25	6:25	159 156-162	1021	175 174-178	13/8
11.00	1:08:59	6:20	6:20	160 156-163	1014	176 172-178	8/12
12.00	1:15:22	6:23	6:23	160 157-163	1021	176 174-176	9/9
13.00	1:21:42	6:20	6:20	162 158-165	1026	175 172-178	9/8
14.00	1:28:01	6:19	6:19	162 159-165	1023	175 166-180	8/5
15.00	1:34:27	6:27	6:27	162 155-165	1044	175 172-178	11/12
16.00	1:40:56	6:28	6:28	163 160-166	1054	175 172-178	11/11
17.00	1:47:25	6:30	6:30	161 158-162	1045	175 172-184	7/6
18.00	1:53:44	6:18	6:18	161 158-164	1016	174 172-178	7/9
19.00	1:59:55	6:11	6:11	161 158-163	996	174 172-176	3/1
20.00	2:06:19	6:24	6:24	159 154-162	1018	172 170-176	1/3
21.00	2:12:51	6:32	6:32	159 157-161	1038	172 170-174	3/2
22.00	2:19:25	6:35	6:35	159 155-160	1046	171 170-174	2/2
23.00	2:26:07	6:42	6:42	158 155-161	1057	171 170-174	2/2
24.00	2:32:54	6:47	6:47	157 147-160	1065	170 140-174	3/2
25.00	2:39:09	6:15	6:15	159 156-161	995	170 168-172	3/3
26.00	2:46:07	6:58	6:58	159 157-161	1107	170 168-174	2/2
27.00	2:53:37	7:30	7:30	157 155-159	1178	168 166-170	2/2
27.31	2:56:01	2:24	7:38	157 154-158	1200	168 162-170	1/1

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 40m, Flat prediction 2:56:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	27.3	2:55:53	6:27
Walk	0.0	140	0	5	5:43
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	61.69%	More
800m	2:36	5:13	67.03%	More
1km	3:24	5:29	66.80%	More
Mile	5:53	5:53	66.78%	More
5k	18:50	6:04	70.81%	More
5 miles	30:41	6:08	70.55%	More
10k	38:08	6:08	70.89%	More
10 miles	1:02:21	6:14	71.59%	More
Half	1:22:01	6:16	71.98%	More
20 miles	2:08:52	6:27	72.04%	More
Mara	2:47:45	6:24	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58	3:58	98.93
5km	14:34	4:41	91.55
5M	25:08	5:02	86.12
10km	32:14	5:11	83.86
10M	55:37	5:34	80.26
Half	1:15:48	5:47	77.29
20M	2:03:07	6:09	75.40
Mara	2:47:46	6:24	73.78

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