Sun 3rd Mar 2019 at 7:00am by cdnhawk65
Run > General
-
Time
1:14:17
-
Miles
7.46
-
Min/mi
9:57
-
Pacing
73%
-
WAVA
49.82
-
Stride(cm)
96
-
Cals
669
-
Cadence
168
-
BPM
119
-
%MHR
69.5
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 109/140bpm 53cal 9.63/10.78kmph
2) 1km - 6:11(6:11/km) 112/119bpm 54cal 9.71/10.08kmph
3) 1km - 6:21(6:21/km) 112/117bpm 53cal 9.44/9.91kmph
4) 1km - 6:07(6:07/km) 114/118bpm 50cal 9.8/10.01kmph
5) 1km - 6:13(6:13/km) 111/120bpm 45cal 9.66/10.48kmph
6) 1km - 6:07(6:07/km) 117/123bpm 51cal 9.82/10.14kmph
7) 1km - 6:15(6:15/km) 121/126bpm 56cal 9.59/10.11kmph
8) 1km - 6:04(6:04/km) 125/131bpm 61cal 9.89/10.11kmph
9) 1km - 6:12(6:12/km) 126/133bpm 61cal 9.69/10.41kmph
10) 1km - 6:22(6:22/km) 125/128bpm 59cal 9.43/10.41kmph
11) 1km - 6:08(6:08/km) 128/137bpm 62cal 9.77/10.35kmph
12) 1km - 6:00(6:00/km) 132/140bpm 64cal 9.99/10.81kmph
13) 0.01km - 3(5:59/km) 137/137bpm 10.02/10.14kmph
6:14 6:11 6:21 6:07 6:13 6:07 6:15 6:04 6:12 6:22 6:08 6:00 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:32 |
2:32 +5
|
10:08 |
114 84-140 |
1156 |
168 166-172 |
| 0.50 |
5:12 |
2:40 +6
|
10:41 |
108 96-120 |
1154 |
167 160-172 |
| 0.75 |
7:38 |
2:26 |
9:44 |
109 101-114 |
1061 |
166 162-172 |
| 1.00 |
10:09 |
2:31 |
10:04 |
114 110-119 |
1147 |
165 162-168 |
| 1.25 |
12:40 |
2:30 |
10:01 |
111 106-116 |
1113 |
166 160-170 |
| 1.50 |
15:11 |
2:32 |
10:07 |
113 109-116 |
1144 |
166 164-168 |
| 1.75 |
17:44 |
2:33 |
10:12 |
111 106-116 |
1133 |
166 162-170 |
| 2.00 |
20:16 |
2:31 |
10:04 |
112 105-117 |
1128 |
166 166-168 |
| 2.25 |
22:45 |
2:30 |
9:58 |
113 109-118 |
1126 |
167 164-170 |
| 2.50 |
25:13 |
2:28 |
9:51 |
115 113-116 |
1132 |
167 166-168 |
| 2.75 |
28:32 |
3:19 +49
|
13:16 |
107 89-120 |
1420 |
168 166-172 |
| 3.00 |
31:01 |
2:30 |
9:58 |
113 109-116 |
1127 |
166 166-168 |
| 3.25 |
33:29 |
2:27 |
9:49 |
115 111-118 |
1129 |
169 166-172 |
| 3.50 |
36:00 |
2:31 |
10:04 |
115 112-118 |
1157 |
167 166-172 |
| 3.75 |
38:25 |
2:25 |
9:40 |
119 115-123 |
1151 |
168 166-170 |
| 4.00 |
40:59 |
2:34 |
10:17 |
119 116-123 |
1224 |
169 166-172 |
| 4.25 |
43:29 |
2:30 |
10:00 |
121 117-125 |
1210 |
167 166-172 |
| 4.50 |
45:56 |
2:27 |
9:47 |
124 120-129 |
1213 |
167 164-170 |
| 4.75 |
48:24 |
2:28 |
9:53 |
126 124-129 |
1246 |
169 166-172 |
| 5.00 |
50:48 |
2:24 |
9:35 |
127 120-131 |
1218 |
168 162-176 |
| 5.25 |
53:19 |
2:31 |
10:06 |
128 125-130 |
1292 |
168 162-174 |
| 5.50 |
55:45 |
2:26 |
9:43 |
129 126-132 |
1254 |
170 166-174 |
| 5.75 |
59:54 |
4:09 +1:36
|
16:35 |
120 100-127 |
1989 |
168 166-174 |
| 6.00 |
1:02:30 |
2:37 |
10:27 |
125 123-128 |
1305 |
168 166-170 |
| 6.25 |
1:05:04 |
2:34 |
10:15 |
125 119-128 |
1281 |
168 166-176 |
| 6.50 |
1:07:28 |
2:24 |
9:36 |
128 124-135 |
1230 |
169 166-176 |
| 6.75 |
1:10:01 |
2:33 |
10:11 |
128 126-133 |
1303 |
169 166-172 |
| 7.00 |
1:12:26 |
2:25 |
9:39 |
131 127-136 |
1265 |
170 166-176 |
| 7.25 |
1:14:52 |
2:26 |
9:45 |
130 122-134 |
1267 |
169 166-174 |
| 7.46 |
1:16:53 |
2:01 |
9:33 |
134 130-140 |
1280 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
167 |
7.5 |
1:16:42 |
10:17 |
| Walk |
0.1 |
122 |
0 |
5 |
INF:00:00 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
36.18% |
More |
| 800m |
4:47 |
9:36 |
41.62% |
More |
| 1km |
5:59 |
9:38 |
43.23% |
More |
| Mile |
9:45 |
9:45 |
45.08% |
More |
| 5k |
31:34 |
10:10 |
47.40% |
More |
| 5 miles |
50:32 |
10:06 |
48.29% |
More |
| 10k |
1:04:15 |
10:20 |
47.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
49.77 |
| 5km |
29:21 |
9:27 |
50.99 |
| 5M |
48:36 |
9:43 |
50.20 |
| 10km |
1:01:12 |
9:51 |
49.81 |
| 10M |
1:41:21 |
10:08 |
49.74 |
| Half |
2:14:56 |
10:18 |
49.07 |
| 20M |
3:31:17 |
10:34 |
49.66 |
| Mara |
4:41:19 |
10:44 |
49.73 |
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