Sun 3rd Mar 2019 at 9:00am by ronhar

Run > General

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Time
1:08:52
Miles
3.36
Min/mi
20:30
Pacing
85%
WAVA
28.20
Stride(cm)
66
Cals
412
Cadence
119
BPM
82
%MHR
45.6
B/mi
1682
Surface
Road

Notes & Comments

Railway Pde - Annies Landing loop
===
1) 1m - 20:39(20:39/m) 81/122bpm 124cal 2.91/3.88mph
2) 1m - 20:15(20:15/m) 81/94bpm 122cal 2.96/3.19mph
3) 1m - 20:31(20:31/m) 79/128bpm 121cal 2.93/3.11mph
4) 0.36m - 7:28(20:36/m) 81/99bpm 45cal 2.91/3.17mph

20:39 20:15 20:31 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:13	95 70-120	2015	116 112-120
0.25	5:16	2:37	20:57	79 74-83	1655	116 112-120
0.38	7:50	2:34	20:29	80 74-84	1638	117 114-122
0.50	10:47	2:57 +26	23:34	79 72-83	1862	117 112-120
0.63	13:21	2:34	20:35	78 71-84	1606	117 112-120
0.75	15:53	2:32	20:19	80 75-84	1625	116 112-120
0.88	18:26	2:33	20:21	79 73-84	1608	117 114-120
1.00	21:04	2:38	21:02	82 78-85	1725	116 112-120
1.13	23:48	2:44	21:53	84 76-93	1838	118 116-120
1.25	26:17	2:30	19:56	82 79-86	1635	118 116-120
1.38	28:47	2:29	19:55	79 71-85	1574	120 116-128
1.50	31:18	2:31	20:07	80 76-83	1610	121 118-124
1.63	33:46	2:29	19:49	79 72-84	1566	120 116-122
1.75	36:14	2:27	19:39	82 78-85	1611	121 120-124
1.88	38:49	2:35	20:39	81 71-92	1672	121 118-128
2.00	41:19	2:30	20:01	79 74-85	1581	121 120-124
2.13	43:53	2:34	20:34	78 66-90	1604	120 116-124
2.25	46:23	2:30	20:04	81 72-87	1625	121 116-132
2.38	48:55	2:32	20:13	94 66-128	1900	120 118-124
2.50	51:27	2:32	20:18	85 70-119	1725	121 118-126
2.63	53:57	2:30	19:58	76 71-83	1517	121 118-122
2.75	56:30	2:33	20:25	75 69-80	1531	120 114-138
2.88	1:00:31	4:01 +1:17	32:06	76 68-84	2439	118 114-122
3.00	1:03:07	2:36	20:46	78 71-84	1620	119 114-122
3.13	1:05:48	2:42	21:35	85 69-99	1834	118 116-122
3.25	1:08:19	2:31	20:08	80 68-92	1610	117 114-124
3.36	1:10:35	2:16	20:10	78 71-86	1573	119 116-124

Heart

82/128max

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BPM
WHR
MHR
Bands
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Cadence

119 (138 max) Stride Length: 66cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:43	20.84%	More
800m	9:53	19:52	24.09%	More
1km	12:21	19:52	25.09%	More
Mile	20:02	20:02	26.16%	More
5k	1:05:11	20:59	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	27.49
5km	1:03:23	20:24	28.23
5M	1:44:57	20:59	27.83
10km	2:12:09	21:16	27.66
10M	3:38:49	21:53	27.75
Half	4:51:20	22:14	27.44
20M	7:36:14	22:49	27.76
Mara	10:07:25	23:11	27.80

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