Sat 2nd Mar 2019 at 7:00am by Minnie Mad
Run > Medium Long Run
- Good
-
Time
52:34
-
Miles
3.98
-
Min/mi
13:12
-
Pacing
83%
-
WAVA
40.02
-
Stride(cm)
78
-
Cals
379
-
Cadence
156
-
BPM
123
-
%MHR
71.8
-
B/mi
1622
-
Asc(m)
296
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 121/139bpm 88cal 4.8/0mph
2) 1m - 13:09(13:09/m) 121/133bpm 93cal 4.56/0mph
3) 1m - 13:47(13:47/m) 121/134bpm 101cal 4.36/0mph
4) 0.98m - 13:08(13:20/m) 128/144bpm 97cal 4.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:11 |
117 93-131 |
1192 |
159 148-168 |
0.25 |
2:46 |
1:30 |
11:59 |
114 107-119 |
1366 |
158 154-162 |
0.38 |
4:05 |
1:18 |
10:27 |
112 108-115 |
1170 |
161 146-166 |
0.50 |
5:38 |
1:33 |
12:26 |
117 111-124 |
1455 |
155 144-166 |
0.63 |
7:25 |
1:47 |
14:20 |
126 118-139 |
1805 |
155 120-162 |
0.75 |
8:49 |
1:24 |
11:12 |
120 116-128 |
1345 |
159 152-164 |
0.88 |
10:43 |
1:53 |
15:08 |
131 126-135 |
1982 |
154 148-160 |
1.00 |
12:32 |
1:49 |
14:35 |
128 120-133 |
1866 |
152 120-162 |
1.13 |
14:11 |
1:39 |
13:10 |
128 125-133 |
1686 |
156 152-160 |
1.25 |
15:38 |
1:27 |
11:34 |
121 115-125 |
1401 |
159 154-166 |
1.38 |
17:03 |
1:25 |
11:20 |
118 112-126 |
1337 |
160 148-164 |
1.50 |
18:32 |
1:29 |
11:53 |
119 107-127 |
1414 |
157 154-160 |
1.63 |
20:06 |
1:34 |
12:35 |
113 107-119 |
1422 |
158 156-162 |
1.75 |
21:51 |
1:45 |
13:58 |
120 115-128 |
1676 |
154 144-162 |
1.88 |
23:53 |
2:02 |
16:13 |
127 123-129 |
2060 |
151 144-154 |
2.00 |
25:41 |
1:48 |
14:26 |
121 115-126 |
1747 |
154 146-160 |
2.13 |
27:31 |
1:50 |
14:36 |
126 116-134 |
1840 |
157 154-160 |
2.25 |
29:03 |
1:33 |
12:23 |
109 102-116 |
1350 |
159 156-164 |
2.38 |
30:39 |
1:36 |
12:45 |
120 103-131 |
1530 |
155 150-158 |
2.50 |
32:09 |
1:30 |
12:01 |
107 105-114 |
1287 |
156 150-160 |
2.63 |
33:45 |
1:36 |
12:44 |
120 113-122 |
1528 |
158 154-162 |
2.75 |
35:54 |
2:10 |
17:17 |
125 120-128 |
2160 |
147 142-154 |
2.88 |
37:45 |
1:51 |
14:48 |
129 123-133 |
1909 |
152 144-160 |
3.00 |
39:28 |
1:43 |
13:41 |
129 126-132 |
1765 |
155 152-160 |
3.13 |
41:11 |
1:43 |
13:44 |
120 111-130 |
1647 |
158 154-164 |
3.25 |
42:40 |
1:29 |
11:55 |
121 113-132 |
1442 |
159 150-166 |
3.38 |
44:08 |
1:27 |
11:39 |
119 111-130 |
1386 |
157 154-160 |
3.50 |
45:30 |
1:23 |
11:02 |
118 112-122 |
1302 |
160 156-164 |
3.63 |
47:09 |
1:39 |
13:10 |
131 120-135 |
1726 |
157 146-164 |
3.75 |
49:23 |
2:13 |
17:48 |
132 125-139 |
2349 |
152 120-164 |
3.88 |
50:52 |
1:29 |
11:54 |
140 132-144 |
1667 |
165 158-172 |
3.98 |
52:33 |
1:41 |
15:56 |
137 128-142 |
2183 |
154 120-168 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
38.42 |
5km |
40:26 |
13:01 |
40.33 |
5M |
1:06:57 |
13:23 |
39.74 |
10km |
1:24:18 |
13:34 |
39.51 |
10M |
2:19:35 |
13:58 |
39.30 |
Half |
3:05:50 |
14:11 |
38.55 |
20M |
4:51:01 |
14:33 |
38.71 |
Mara |
6:27:28 |
14:47 |
38.49 |
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