Sat 2nd Mar 2019 at 7:00am by Minnie Mad

Run > Medium Long Run

  • Good
  • Time
    52:34
  • Miles
    3.98
  • Min/mi
    13:12
  • Pacing
    83%
  • WAVA
    40.02
  • Stride(cm)
    78
  • Cals
    379
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1622
  • Asc(m)
    296
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 121/139bpm 88cal 4.8/0mph
2) 1m - 13:09(13:09/m) 121/133bpm 93cal 4.56/0mph
3) 1m - 13:47(13:47/m) 121/134bpm 101cal 4.36/0mph
4) 0.98m - 13:08(13:20/m) 128/144bpm 97cal 4.5/0mph
12:31 13:09 13:47 13:08

Pace

84% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 117 93-131 1192 159 148-168
0.25 2:46 1:30 11:59 114 107-119 1366 158 154-162
0.38 4:05 1:18 10:27 112 108-115 1170 161 146-166
0.50 5:38 1:33 12:26 117 111-124 1455 155 144-166
0.63 7:25 1:47 14:20 126 118-139 1805 155 120-162
0.75 8:49 1:24 11:12 120 116-128 1345 159 152-164
0.88 10:43 1:53 15:08 131 126-135 1982 154 148-160
1.00 12:32 1:49 14:35 128 120-133 1866 152 120-162
1.13 14:11 1:39 13:10 128 125-133 1686 156 152-160
1.25 15:38 1:27 11:34 121 115-125 1401 159 154-166
1.38 17:03 1:25 11:20 118 112-126 1337 160 148-164
1.50 18:32 1:29 11:53 119 107-127 1414 157 154-160
1.63 20:06 1:34 12:35 113 107-119 1422 158 156-162
1.75 21:51 1:45 13:58 120 115-128 1676 154 144-162
1.88 23:53 2:02 16:13 127 123-129 2060 151 144-154
2.00 25:41 1:48 14:26 121 115-126 1747 154 146-160
2.13 27:31 1:50 14:36 126 116-134 1840 157 154-160
2.25 29:03 1:33 12:23 109 102-116 1350 159 156-164
2.38 30:39 1:36 12:45 120 103-131 1530 155 150-158
2.50 32:09 1:30 12:01 107 105-114 1287 156 150-160
2.63 33:45 1:36 12:44 120 113-122 1528 158 154-162
2.75 35:54 2:10 17:17 125 120-128 2160 147 142-154
2.88 37:45 1:51 14:48 129 123-133 1909 152 144-160
3.00 39:28 1:43 13:41 129 126-132 1765 155 152-160
3.13 41:11 1:43 13:44 120 111-130 1647 158 154-164
3.25 42:40 1:29 11:55 121 113-132 1442 159 150-166
3.38 44:08 1:27 11:39 119 111-130 1386 157 154-160
3.50 45:30 1:23 11:02 118 112-122 1302 160 156-164
3.63 47:09 1:39 13:10 131 120-135 1726 157 146-164
3.75 49:23 2:13 17:48 132 125-139 2349 152 120-164
3.88 50:52 1:29 11:54 140 132-144 1667 165 158-172
3.98 52:33 1:41 15:56 137 128-142 2183 154 120-168

Heart

123/144max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 78cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 38.42
5km 40:26 13:01 40.33
5M 1:06:57 13:23 39.74
10km 1:24:18 13:34 39.51
10M 2:19:35 13:58 39.30
Half 3:05:50 14:11 38.55
20M 4:51:01 14:33 38.71
Mara 6:27:28 14:47 38.49
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