Sat 2nd Mar 2019 at 8:00am by MelanieLH

Run > General
  • Time
    5:34:20
  • Miles
    27.47
  • Min/mi
    12:10
  • Pacing
    69%
  • WAVA
    43.37
  • Stride(cm)
    87
  • Cals
    2157
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1751
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/147bpm 79cal 6.07/6.64mph
2) 1m - 12:03(12:03/m) 135/156bpm 95cal 4.98/7.62mph
3) 1m - 9:48(9:48/m) 143/158bpm 84cal 6.12/6.95mph
4) 1m - 10:32(10:32/m) 149/159bpm 95cal 5.7/6.87mph
5) 1m - 10:27(10:27/m) 151/164bpm 93cal 5.74/6.66mph
6) 1m - 9:23(9:23/m) 157/166bpm 91cal 6.39/6.72mph
7) 1m - 10:40(10:40/m) 154/169bpm 93cal 5.62/6.76mph
8) 1m - 12:42(12:42/m) 150/170bpm 102cal 4.72/7.2mph
9) 1m - 10:37(10:37/m) 154/172bpm 90cal 5.65/7.26mph
10) 1m - 13:52(13:52/m) 151/172bpm 105cal 4.33/6.39mph
11) 1m - 10:13(10:13/m) 155/171bpm 87cal 5.87/6.95mph
12) 1m - 12:59(12:59/m) 144/166bpm 75cal 4.62/6.74mph
13) 1m - 10:49(10:49/m) 152/166bpm 83cal 5.55/6.8mph
14) 1m - 9:24(9:24/m) 156/167bpm 83cal 6.39/7.01mph
15) 1m - 13:15(13:15/m) 146/165bpm 70cal 4.53/6.64mph
16) 1m - 13:18(13:18/m) 146/164bpm 76cal 4.51/6.47mph
17) 1m - 12:05(12:05/m) 137/157bpm 45cal 4.96/6.64mph
18) 1m - 12:47(12:47/m) 146/157bpm 75cal 4.69/7.39mph
19) 1m - 12:38(12:38/m) 142/171bpm 62cal 4.75/6.78mph
20) 1m - 13:34(13:34/m) 135/161bpm 56cal 4.42/6.7mph
21) 1m - 14:42(14:42/m) 124/156bpm 42cal 4.08/6.43mph
22) 1m - 13:57(13:57/m) 127/165bpm 56cal 4.3/6.24mph
23) 1m - 13:47(13:47/m) 139/183bpm 75cal 4.35/7.03mph
24) 1m - 14:15(14:15/m) 127/159bpm 49cal 4.21/5.85mph
25) 1m - 12:42(12:42/m) 139/157bpm 71cal 4.72/7.51mph
26) 1m - 18:13(18:13/m) 132/170bpm 89cal 3.29/6.74mph
27) 1m - 10:19(10:19/m) 149/179bpm 85cal 5.82/7.18mph
28) 0.47m - 5:26(11:37/m) 158/185bpm 51cal 5.16/6.64mph
9:53 12:03 9:48 10:32 10:27 9:23 10:40 12:42 10:37 13:52 10:13 12:59 10:49 9:24 13:15 13:18 12:05 12:47 12:38 13:34 14:42 13:57 13:47 14:15 12:42 18:13 10:19 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 5% 10% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 130 91-146 1284 171 168-176 3/6
2.00 21:55 12:03 12:03 134 88-156 1614 160 118-184 18/14
3.00 31:44 9:49 9:49 142 120-158 1393 170 158-176 5/3
4.00 42:16 10:32 10:32 149 130-159 1569 173 116-198 15/1
5.00 52:43 10:27 10:27 151 127-164 1579 164 122-178 16/2
6.00 1:02:06 9:23 9:23 158 149-165 1483 169 156-178 7/16
7.00 1:12:46 10:40 10:40 154 129-167 1643 164 122-180 17/3
8.00 1:25:28 12:42 12:42 150 125-169 1905 150 98-182 42/6
9.00 1:36:05 10:37 10:37 154 136-170 1635 164 120-178 27/20
10.00 1:49:57 13:52 13:52 151 126-172 2094 144 106-178 38/0
11.00 2:00:10 10:13 10:13 156 139-171 1593 161 118-178 2/21
12.00 2:13:09 12:59 12:59 145 119-166 1882 153 116-180 12/16
13.00 2:23:58 10:49 10:49 151 130-166 1633 158 114-176 7/20
14.00 2:33:21 9:24 9:24 157 150-165 1475 167 158-176 0/42
15.00 2:46:36 13:15 13:15 147 126-165 1947 146 118-174 20/1
16.00 2:59:54 13:18 13:18 146 116-163 1941 151 110-176 8/10
17.00 3:11:59 12:05 12:05 138 113-156 1668 143 118-178 11/13
18.00 3:24:47 12:48 12:48 145 123-156 1855 151 114-178 13/15
19.00 3:37:24 12:37 12:37 145 119-170 1831 143 110-198 12/17
20.00 3:50:58 13:34 13:34 138 110-161 1872 147 118-180 7/0
21.00 4:05:40 14:42 14:42 127 95-154 1868 135 118-172 22/0
22.00 4:19:37 13:57 13:57 132 101-164 1841 135 114-174 24/3
23.00 4:33:24 13:47 13:47 144 116-183 1985 149 118-178 11/7
24.00 4:47:39 14:15 14:15 134 108-159 1909 139 110-172 41/0
25.00 5:00:21 12:42 12:42 139 115-155 1766 154 118-180 1/87
26.00 5:18:34 18:13 18:13 135 104-169 2459 123 84-176 85/26
27.00 5:28:53 10:20 10:20 151 135-179 1559 172 120-188 0/90
27.47 5:34:21 5:28 11:41 156 133-185 1822 162 128-184 3/3

Heart

144/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 131m, Flat prediction 5:24:55
Elevation Graph
Biggest Climbs (m) Min/mi
78 2.5% 11:41
56 1.4% 14:04
55 3.6% 11:39
55 22.4% 16:19
41 4.6% 11:54
24 2.4% 14:56
See your biggest climbs

Cadence

152 (198 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.4 169 18.9 3:32:08 11:12
Walk 36.5 120 8.5 2:01:53 14:17
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.83% More
800m 4:24 8:50 44.19% More
1km 5:34 8:57 45.53% More
Mile 9:18 9:18 46.59% More
5k 31:05 10:00 48.70% More
5 miles 49:30 9:54 49.85% More
10k 1:03:46 10:16 48.42% More
10 miles 1:48:55 10:53 46.58% More
Half 2:22:49 10:54 46.64% More
20 miles 3:50:47 11:32 44.98% More
Mara 5:20:07 12:13 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.39
5km 33:11 10:41 45.61
5M 54:56 10:59 44.92
10km 1:09:10 11:08 44.65
10M 1:54:33 11:27 44.29
Half 2:32:31 11:39 43.38
20M 3:58:50 11:57 43.46
Mara 5:17:58 12:08 43.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here