Sat 2nd Mar 2019 at 7:00pm by -Ruthie-

Bike > Commuting

  • Time
    33:43
  • Miles
    6.40
  • Mph
    11.4
  • FBI
    54.80
  • Cals
    232
  • BPM
    122
  • %MHR
    64.9
  • B/mi
    643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 122/139bpm 37cal 11.85/20.31mph
2) 1m - 5:11(5:11/m) 126/137bpm 40cal 11.58/15.21mph
3) 1m - 5:48(5:48/m) 120/130bpm 36cal 10.33/15.57mph
4) 1m - 4:57(4:57/m) 125/132bpm 33cal 12.12/14.79mph
5) 1m - 5:03(5:03/m) 128/136bpm 37cal 11.86/16.6mph
6) 1m - 4:58(4:58/m) 125/129bpm 32cal 12.06/16.33mph
7) 0.4m - 2:41(6:40/m) 125/128bpm 17cal 9.01/11.23mph
5:04 5:11 5:48 4:57 5:03 4:58 2:41

Pace

15% 9% 27% 41% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:51 1:51 +32 8.14 109 90-122 803
0.50 3:04 1:14 12.23 121 114-125 594
0.75 4:22 1:18 +11 11.56 116 107-120 602
1.00 5:46 1:24 10.73 135 121-139 755
1.25 7:19 1:33 +5 9.65 130 121-137 808
1.50 9:43 2:24 +51 6.26 118 103-130 1130
1.75 10:45 1:02 14.54 125 122-129 516
2.00 11:53 1:08 13.20 129 129-130 586
2.25 13:40 1:47 +24 8.42 125 116-130 891
2.50 16:16 2:36 +57 5.76 114 102-123 1188
2.75 18:05 1:49 +30 8.22 116 103-124 846
3.00 19:36 1:31 +4 9.92 123 117-127 744
3.25 20:44 1:08 13.19 125 120-128 568
3.50 23:16 2:32 +1:13 5.93 116 103-123 1175
3.75 24:30 1:13 12.30 128 126-132 625
4.00 25:47 1:17 11.69 129 126-132 662
4.25 27:13 1:27 10.35 133 130-136 771
4.50 28:24 1:10 12.77 133 132-134 625
4.75 29:33 1:09 13.10 127 125-131 582
5.00 31:12 1:39 +22 9.08 117 111-124 773
5.25 32:13 1:01 14.77 123 120-125 500
5.50 33:22 1:09 13.03 121 118-126 557
5.75 34:53 1:31 +5 9.91 125 120-129 757
6.00 36:15 1:23 10.88 125 122-128 689
6.25 37:45 1:29 10.07 127 125-128 756
6.40 38:56 1:11 7.67 122 115-128 955

Heart

122/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:03 4:07 More
1km 2:41 4:19 More
Mile 4:53 4:53 More
5k 17:07 5:31 More
5 miles 29:27 5:53 More
10k 36:55 5:57 More

Predictions

Dist Time Per Mile
10 miles 54:19 5:26
20km 1:08:31 5:31
15 miles 1:23:46 5:35
20 miles 1:53:54 5:42
40km 2:23:40 5:47
25 miles 2:24:34 5:47
42km 2:31:22 5:48
50 miles 5:03:10 6:04
56 miles 5:42:12 6:07
100 miles 10:35:47 6:21
112 miles 11:57:37 6:24

Bespoke Fields

Booze Consumed
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