Sat 2nd Mar 2019 at 7:00pm by -Ruthie-
Bike > Commuting
-
Time
33:43
-
Miles
6.40
-
Mph
11.4
-
FBI
54.80
-
Cals
232
-
BPM
122
-
%MHR
64.9
-
B/mi
643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 122/139bpm 37cal 11.85/20.31mph
2) 1m - 5:11(5:11/m) 126/137bpm 40cal 11.58/15.21mph
3) 1m - 5:48(5:48/m) 120/130bpm 36cal 10.33/15.57mph
4) 1m - 4:57(4:57/m) 125/132bpm 33cal 12.12/14.79mph
5) 1m - 5:03(5:03/m) 128/136bpm 37cal 11.86/16.6mph
6) 1m - 4:58(4:58/m) 125/129bpm 32cal 12.06/16.33mph
7) 0.4m - 2:41(6:40/m) 125/128bpm 17cal 9.01/11.23mph
5:04 5:11 5:48 4:57 5:03 4:58 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:51 |
1:51 +32
|
8.14 |
109 90-122 |
803 |
0.50 |
3:04 |
1:14 |
12.23 |
121 114-125 |
594 |
0.75 |
4:22 |
1:18 +11
|
11.56 |
116 107-120 |
602 |
1.00 |
5:46 |
1:24 |
10.73 |
135 121-139 |
755 |
1.25 |
7:19 |
1:33 +5
|
9.65 |
130 121-137 |
808 |
1.50 |
9:43 |
2:24 +51
|
6.26 |
118 103-130 |
1130 |
1.75 |
10:45 |
1:02 |
14.54 |
125 122-129 |
516 |
2.00 |
11:53 |
1:08 |
13.20 |
129 129-130 |
586 |
2.25 |
13:40 |
1:47 +24
|
8.42 |
125 116-130 |
891 |
2.50 |
16:16 |
2:36 +57
|
5.76 |
114 102-123 |
1188 |
2.75 |
18:05 |
1:49 +30
|
8.22 |
116 103-124 |
846 |
3.00 |
19:36 |
1:31 +4
|
9.92 |
123 117-127 |
744 |
3.25 |
20:44 |
1:08 |
13.19 |
125 120-128 |
568 |
3.50 |
23:16 |
2:32 +1:13
|
5.93 |
116 103-123 |
1175 |
3.75 |
24:30 |
1:13 |
12.30 |
128 126-132 |
625 |
4.00 |
25:47 |
1:17 |
11.69 |
129 126-132 |
662 |
4.25 |
27:13 |
1:27 |
10.35 |
133 130-136 |
771 |
4.50 |
28:24 |
1:10 |
12.77 |
133 132-134 |
625 |
4.75 |
29:33 |
1:09 |
13.10 |
127 125-131 |
582 |
5.00 |
31:12 |
1:39 +22
|
9.08 |
117 111-124 |
773 |
5.25 |
32:13 |
1:01 |
14.77 |
123 120-125 |
500 |
5.50 |
33:22 |
1:09 |
13.03 |
121 118-126 |
557 |
5.75 |
34:53 |
1:31 +5
|
9.91 |
125 120-129 |
757 |
6.00 |
36:15 |
1:23 |
10.88 |
125 122-128 |
689 |
6.25 |
37:45 |
1:29 |
10.07 |
127 125-128 |
756 |
6.40 |
38:56 |
1:11 |
7.67 |
122 115-128 |
955 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
17:07 |
5:31 |
More |
5 miles |
29:27 |
5:53 |
More |
10k |
36:55 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:19 |
5:26 |
20km |
1:08:31 |
5:31 |
15 miles |
1:23:46 |
5:35 |
20 miles |
1:53:54 |
5:42 |
40km |
2:23:40 |
5:47 |
25 miles |
2:24:34 |
5:47 |
42km |
2:31:22 |
5:48 |
50 miles |
5:03:10 |
6:04 |
56 miles |
5:42:12 |
6:07 |
100 miles |
10:35:47 |
6:21 |
112 miles |
11:57:37 |
6:24 |
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