Sat 2nd Mar 2019 at 4:00pm by Bjd
Run > General
-
Time
25:02
-
Miles
2.35
-
Min/mi
10:39
-
Pacing
95%
-
WAVA
48.94
-
Stride(cm)
91
-
Cals
142
-
Cadence
166
-
BPM
114
-
%MHR
66.6
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 124/149bpm 81cal 5.47/5.82mph
2) 1m - 10:29(10:29/m) 107/107bpm 46cal 5.72/6.07mph
3) 0.35m - 3:35(10:17/m) 107/107bpm 15cal 5.84/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
126 107-146 |
1416 |
163 128-166 |
0.25 |
2:45 |
1:20 |
10:42 |
147 147-148 |
1574 |
166 166-168 |
0.38 |
4:11 |
1:26 |
11:29 |
148 144-149 |
1699 |
165 162-168 |
0.50 |
5:36 |
1:25 |
11:19 |
127 116-141 |
1438 |
167 166-170 |
0.63 |
7:01 |
1:25 |
11:20 |
112 109-115 |
1270 |
166 166-168 |
0.75 |
8:21 |
1:20 |
10:43 |
108 108-109 |
1158 |
166 164-170 |
0.88 |
9:39 |
1:18 |
10:25 |
107 107-108 |
1115 |
166 164-168 |
1.00 |
10:58 |
1:19 |
10:29 |
107 107-107 |
1122 |
166 164-170 |
1.13 |
12:20 |
1:22 |
10:54 |
107 107-107 |
1166 |
166 164-174 |
1.25 |
13:40 |
1:20 |
10:41 |
107 107-107 |
1143 |
166 164-168 |
1.38 |
14:59 |
1:19 |
10:33 |
107 107-107 |
1130 |
166 164-170 |
1.50 |
16:15 |
1:16 |
10:08 |
107 107-107 |
1084 |
165 164-170 |
1.63 |
17:31 |
1:17 |
10:13 |
107 107-107 |
1093 |
166 164-170 |
1.75 |
18:50 |
1:18 |
10:27 |
107 107-107 |
1119 |
167 164-168 |
1.88 |
20:10 |
1:20 |
10:38 |
107 107-107 |
1138 |
167 164-168 |
2.00 |
21:27 |
1:18 |
10:21 |
107 107-107 |
1107 |
167 164-170 |
2.13 |
22:45 |
1:18 |
10:23 |
107 107-107 |
1112 |
168 166-170 |
2.25 |
24:00 |
1:15 |
9:58 |
107 107-107 |
1066 |
167 164-170 |
2.35 |
25:02 |
1:02 |
10:34 |
107 107-107 |
1130 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
39.61% |
More |
800m |
5:05 |
10:13 |
41.71% |
More |
1km |
6:23 |
10:16 |
43.29% |
More |
Mile |
10:15 |
10:15 |
46.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
46.64 |
5km |
33:39 |
10:50 |
48.99 |
5M |
55:44 |
11:09 |
48.28 |
10km |
1:10:10 |
11:18 |
48.01 |
10M |
1:56:12 |
11:37 |
47.76 |
Half |
2:34:42 |
11:49 |
46.85 |
20M |
4:02:15 |
12:07 |
47.07 |
Mara |
5:22:33 |
12:19 |
46.81 |
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