Sat 2nd Mar 2019 at 4:00pm by Bjd

Run > General

  • Time
    25:02
  • Miles
    2.35
  • Min/mi
    10:39
  • Pacing
    95%
  • WAVA
    48.94
  • Stride(cm)
    91
  • Cals
    142
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 124/149bpm 81cal 5.47/5.82mph
2) 1m - 10:29(10:29/m) 107/107bpm 46cal 5.72/6.07mph
3) 0.35m - 3:35(10:17/m) 107/107bpm 15cal 5.84/6.07mph
10:58 10:29 3:35

Pace

42% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 126 107-146 1416 163 128-166
0.25 2:45 1:20 10:42 147 147-148 1574 166 166-168
0.38 4:11 1:26 11:29 148 144-149 1699 165 162-168
0.50 5:36 1:25 11:19 127 116-141 1438 167 166-170
0.63 7:01 1:25 11:20 112 109-115 1270 166 166-168
0.75 8:21 1:20 10:43 108 108-109 1158 166 164-170
0.88 9:39 1:18 10:25 107 107-108 1115 166 164-168
1.00 10:58 1:19 10:29 107 107-107 1122 166 164-170
1.13 12:20 1:22 10:54 107 107-107 1166 166 164-174
1.25 13:40 1:20 10:41 107 107-107 1143 166 164-168
1.38 14:59 1:19 10:33 107 107-107 1130 166 164-170
1.50 16:15 1:16 10:08 107 107-107 1084 165 164-170
1.63 17:31 1:17 10:13 107 107-107 1093 166 164-170
1.75 18:50 1:18 10:27 107 107-107 1119 167 164-168
1.88 20:10 1:20 10:38 107 107-107 1138 167 164-168
2.00 21:27 1:18 10:21 107 107-107 1107 167 164-170
2.13 22:45 1:18 10:23 107 107-107 1112 168 166-170
2.25 24:00 1:15 9:58 107 107-107 1066 167 164-170
2.35 25:02 1:02 10:34 107 107-107 1130 167 164-168

Heart

114/149max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 39.61% More
800m 5:05 10:13 41.71% More
1km 6:23 10:16 43.29% More
Mile 10:15 10:15 46.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.64
5km 33:39 10:50 48.99
5M 55:44 11:09 48.28
10km 1:10:10 11:18 48.01
10M 1:56:12 11:37 47.76
Half 2:34:42 11:49 46.85
20M 4:02:15 12:07 47.07
Mara 5:22:33 12:19 46.81
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