Sat 2nd Mar 2019 at 2:00pm by beef

Run > Race

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Time
54:46
Miles
5.78
Min/mi
9:29
Pacing
84%
WAVA
52.59
Stride(cm)
103
Cals
747
Cadence
165
BPM
158
%MHR
99.1
B/mi
1502
Surface
Trail

Notes & Comments

Cuerden Valley XC
===
1) 3.15m - 29:04(9:14/m) 163/176bpm 413cal 6.5/8.58mph
2) 2.61m - 25:18(9:41/m) 154/170bpm 329cal 6.19/9.42mph
3) 0.02m - 24(25:53/m) 157/160bpm 5cal 2.32/6.68mph

29:04 25:18 24

Pace

16%

11%

31%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	159 128-168	1628	165 158-172
0.50	4:34	2:01	8:03	164 157-170	1319	171 164-182
0.75	6:59	2:25	9:39	166 154-170	1601	165 158-174
1.00	9:18	2:19	9:16	168 165-173	1556	168 160-178
1.25	11:54	2:36	10:26	160 155-168	1669	161 98-178
1.50	13:53	1:58	7:54	162 159-169	1280	171 166-176
1.75	16:23	2:30	10:01	160 155-165	1604	164 158-172
2.00	18:35	2:12	8:48	162 156-169	1425	168 160-190
2.25	20:39	2:04	8:15	162 157-168	1336	171 166-178
2.50	23:02	2:23	9:33	159 154-163	1518	165 154-172
2.75	25:17	2:15	8:59	167 155-175	1500	165 146-170
3.00	27:28	2:12	8:46	166 162-169	1456	168 164-174
3.25	30:08	2:40	10:40	157 147-166	1674	163 160-168
3.50	32:38	2:30	10:00	150 145-157	1500	164 154-174
3.75	34:45	2:07	8:28	144 137-152	1220	166 160-172
4.00	37:27	2:41	10:46	149 142-158	1604	162 156-172
4.25	39:36	2:09	8:35	150 141-157	1287	166 162-172
4.50	41:59	2:23	9:32	154 143-165	1469	165 154-174
4.75	44:24	2:25	9:41	155 148-164	1500	164 150-166
5.00	46:43	2:20	9:18	159 152-170	1479	165 164-168
5.25	49:12	2:29	9:57	161 154-168	1601	164 160-168
5.50	51:54	2:42	10:46	158 153-163	1701	163 158-170
5.75	54:14	2:20	9:21	157 147-164	1469	163 96-180
5.78	54:46	32	19:42	157 154-160	3093	131 104-172

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5.8	54:10	9:25
Walk	1.1	105	0	36	26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.39%	More
800m	4:13	8:29	47.90%	More
1km	5:23	8:40	48.85%	More
Mile	8:43	8:43	51.27%	More
5k	28:33	9:11	53.30%	More
5 miles	46:35	9:19	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:22	9:08	53.63
5M	46:58	9:24	52.84
10km	59:08	9:31	52.46
10M	1:37:55	9:48	52.41
Half	2:10:22	9:57	51.71
20M	3:24:09	10:12	52.33
Mara	4:31:49	10:22	52.41

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