Sat 2nd Mar 2019 at 3:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:15:24
Miles
2.85
Min/mi
26:27
Stride(cm)
59
Cals
409
Cadence
103
BPM
103
%MHR
58.7
B/mi
2716
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 16(/m) 99/102bpm 1cal 49/49rpm
2) 2.85m - 1:15:08(26:22/m) 100/147bpm 408cal 51/73rpm 2.27/3.78mph

16 1:15:08

Pin Map

0mi in 0

Pace

35%

20%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57 +4	23:39	120 90-147	2838	103 94-114
0.25	5:26	2:28	19:47	110 98-118	2176	106 102-110
0.38	8:25	2:59	23:54	118 104-139	2821	107 102-118
0.50	11:05	2:40	21:24	116 106-124	2482	106 102-108
0.63	13:37	2:31	20:11	111 106-115	2240	106 102-110
0.75	16:22	2:45	22:02	106 90-119	2336	106 100-108
0.88	19:13	2:51	22:46	111 95-123	2527	105 100-118
1.00	21:38	2:25	19:19	109 104-118	2105	105 100-108
1.13	25:25	3:48	30:21	84 71-101	2550	108 98-118
1.25	28:06	2:41	21:25	104 77-119	2227	107 106-110
1.38	31:12	3:06	24:51	109 86-125	2709	106 98-118
1.50	33:38	2:26	19:27	106 93-117	2062	106 104-108
1.63	37:12	3:34	28:29	105 80-130	2990	105 92-118
1.75	40:40	3:28	27:44	105 79-127	2912	97 88-118
1.88	46:11	5:32	44:12	93 68-120	4111	92 30-118
2.00	49:07	2:56	23:25	72 57-88	1686	102 94-118
2.13	54:34	5:27	43:33	86 69-114	3745	102 98-106
2.25	57:34	3:01	24:04	110 106-113	2647	104 100-108
2.38	1:00:09	2:34	20:36	101 85-113	2080	100 96-104
2.50	1:03:47	3:39	29:10	99 72-117	2887	102 98-118
2.63	1:06:17	2:30	20:02	99 81-116	1983	95 90-98
2.75	1:09:33	3:16	26:06	92 83-98	2400	99 92-118
2.85	1:15:28	5:55	59:10	94 61-123	5562	102 30-118

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:13	20:34	More
1km	12:58	20:53	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry