Sat 2nd Mar 2019 at 11:00am by wrexhamrob

Run > General

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Time
1:03:03
Miles
5.52
Min/mi
11:25
Pacing
89%
WAVA
45.97
Stride(cm)
96
Cals
866
Cadence
147
BPM
153
%MHR
89.3
B/mi
1745
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 148/160bpm 149cal 5.37/5.82mph
2) 1m - 11:20(11:20/m) 159/173bpm 165cal 5.29/6.12mph
3) 1m - 11:57(11:57/m) 156/169bpm 159cal 5.02/5.32mph
4) 1m - 11:22(11:22/m) 155/161bpm 159cal 5.28/5.78mph
5) 1m - 11:49(11:49/m) 153/163bpm 156cal 5.08/5.51mph
6) 0.52m - 5:24(10:22/m) 156/164bpm 78cal 5.79/6.55mph

11:10 11:20 11:57 11:22 11:49 5:24

Pin Map

0mi in 0

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	135 91-160	1582	146 136-152	3/6
0.50	5:38	2:42	10:47	152 148-157	1640	149 146-150	3/4
0.75	8:23	2:45	11:01	151 147-153	1663	148 144-150	1/6
1.00	11:11	2:49	11:14	149 147-152	1675	147 146-150	3/5
1.25	14:13	3:02	12:06	153 149-160	1852	147 120-152	4/4
1.50	16:58	2:45	11:01	158 153-160	1741	148 146-150	1/5
1.75	19:44	2:46	11:04	164 154-172	1816	148 146-150	5/3
2.00	22:32	2:47	11:10	161 154-169	1797	147 144-150	1/4
2.25	25:27	2:55	11:39	161 154-169	1876	147 144-148	1/6
2.50	28:39	3:13 +8	12:50	155 149-159	1989	145 120-150	3/4
2.75	31:37	2:58	11:51	153 150-157	1813	146 142-148	3/3
3.00	34:36	2:59	11:57	154 150-157	1840	146 142-148	5/1
3.25	37:32	2:56	11:43	154 150-158	1805	146 144-148	3/1
3.50	40:22	2:50	11:19	153 149-159	1732	148 142-152	3/4
3.75	43:06	2:44	10:57	157 154-160	1720	150 146-152	6/2
4.00	45:58	2:52	11:29	156 153-159	1790	146 142-150	3/3
4.25	49:04	3:05	12:22	154 150-158	1904	144 142-146	5/5
4.50	52:33	3:29 +35	13:56	151 141-162	2103	145 130-148	3/4
4.75	55:31	2:58	11:53	153 150-158	1819	146 144-148	6/4
5.00	58:22	2:51	11:24	152 150-154	1734	147 144-154	4/2
5.25	1:01:04	2:42	10:48	154 150-159	1663	149 142-152	5/4
5.50	1:03:34	2:30	9:59	158 153-164	1578	153 144-160	4/1
5.52	1:03:46	12	9:49	161 161-161	1580	158 158-158	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 1:03:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	149	2.9	32:10	11:12
Walk	47.8	144	2.6	30:51	11:57
Still	0.1	-	-	2	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.87%	More
800m	5:08	10:20	41.27%	More
1km	6:31	10:30	42.37%	More
Mile	11:00	11:00	42.71%	More
5k	35:41	11:29	44.86%	More
5 miles	57:50	11:34	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.53
5km	34:17	11:02	46.70
5M	56:46	11:21	46.11
10km	1:11:29	11:30	45.82
10M	1:58:22	11:50	45.84
Half	2:37:36	12:02	45.25
20M	4:06:47	12:20	45.79
Mara	5:28:34	12:32	45.86

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