Sat 2nd Mar 2019 at 8:00am by wrexhamrob

Run > General
  • Time
    2:32:57
  • Miles
    14.01
  • Min/mi
    10:55
  • Pacing
    86%
  • WAVA
    50.46
  • Stride(cm)
    98
  • Cals
    2095
  • Cadence
    151
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1627
  • Asc(m)
    207
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 137/166bpm 139cal 5.67/6.49mph
2) 1m - 10:06(10:06/m) 156/167bpm 153cal 5.94/6.14mph
3) 1m - 10:04(10:04/m) 156/164bpm 152cal 5.96/6.18mph
4) 1m - 10:10(10:10/m) 151/160bpm 147cal 5.9/6.12mph
5) 1m - 10:37(10:37/m) 149/156bpm 150cal 5.65/5.95mph
6) 1m - 11:18(11:18/m) 142/153bpm 140cal 5.31/6.18mph
7) 1m - 10:52(10:52/m) 150/167bpm 153cal 5.52/5.87mph
8) 1m - 11:22(11:22/m) 144/154bpm 138cal 5.28/6.03mph
9) 1m - 11:41(11:41/m) 146/163bpm 147cal 5.14/5.97mph
10) 1m - 10:54(10:54/m) 152/167bpm 152cal 5.51/6.32mph
11) 1m - 11:15(11:15/m) 152/160bpm 157cal 5.33/5.82mph
12) 1m - 11:51(11:51/m) 152/159bpm 160cal 5.06/6.03mph
13) 1m - 10:44(10:44/m) 154/159bpm 153cal 5.59/6.01mph
14) 1m - 11:27(11:27/m) 153/160bpm 154cal 5.24/5.95mph
15) 0.01m - 3(9:17/m) 145/145bpm 6.46/5.01mph
10:34 10:06 10:04 10:10 10:37 11:18 10:52 11:22 11:41 10:54 11:15 11:51 10:44 11:27 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 22% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 122 79-136 1336 153 142-158 5/8
1.00 10:34 5:05 10:10 149 132-164 1515 155 152-160 5/7
1.50 15:40 5:06 10:12 153 143-166 1562 154 146-156 2/6
2.00 20:39 5:00 9:59 159 151-165 1588 155 150-156 0/6
2.50 25:39 5:00 10:00 158 147-164 1579 153 150-156 5/5
3.00 30:43 5:04 10:08 154 147-162 1559 154 150-156 10/11
3.50 35:48 5:05 10:10 151 139-159 1536 153 150-156 5/13
4.00 40:53 5:05 10:10 151 139-159 1534 151 150-156 24/3
4.50 46:14 5:21 10:43 149 144-156 1596 152 150-156 4/17
5.00 51:30 5:15 10:30 150 148-151 1576 151 150-156 5/5
5.50 57:25 5:55 11:51 137 119-150 1622 142 102-154 3/14
6.00 1:02:47 5:22 10:44 147 136-152 1579 151 148-156 4/1
6.50 1:08:06 5:19 10:39 151 145-166 1607 151 148-156 8/2
7.00 1:13:40 5:34 11:07 151 145-158 1679 150 116-156 5/3
7.50 1:19:04 5:25 10:49 146 136-153 1580 151 124-156 11/12
8.00 1:25:02 5:58 11:56 140 122-151 1670 151 118-156 8/12
8.50 1:31:08 6:06 12:12 143 131-157 1744 146 106-156 12/6
9.00 1:36:43 5:35 11:10 150 145-162 1676 151 146-156 15/10
9.50 1:42:15 5:32 11:03 151 142-162 1670 151 148-156 13/10
10.00 1:47:37 5:22 10:44 154 139-167 1654 151 120-156 3/4
10.50 1:53:27 5:50 11:39 150 133-158 1748 146 104-152 5/5
11.00 1:58:52 5:25 10:51 155 151-159 1681 151 148-154 5/4
11.50 2:05:13 6:21 12:42 148 125-158 1880 151 102-156 7/1
12.00 2:10:43 5:30 10:59 154 149-159 1692 150 146-154 3/8
12.50 2:16:06 5:23 10:47 154 149-159 1661 152 146-156 7/4
13.00 2:21:26 5:20 10:40 154 149-157 1643 151 148-156 8/3
13.50 2:26:59 5:32 11:05 153 148-157 1695 150 146-154 9/4
14.00 2:32:54 5:55 11:50 153 143-160 1811 149 146-154 5/7
14.01 2:32:58 4 11:53 145 145-145 1723 146 146-146 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 207m, Range 36m, Flat prediction 2:33:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 10:06
14 3.0% 10:53
See your biggest climbs

Cadence

151 (160 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 151 13.8 2:28:43 10:45
Walk 2.5 110 0.2 3:50 21:50
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 36.81% More
800m 4:53 9:50 43.36% More
1km 6:08 9:53 45.00% More
Mile 9:58 9:58 47.12% More
5k 31:20 10:05 51.09% More
5 miles 51:09 10:14 51.18% More
10k 1:04:41 10:25 50.63% More
10 miles 1:47:16 10:44 50.58% More
Half 2:22:06 10:51 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.42
5km 30:59 9:58 51.67
5M 51:19 10:16 51.01
10km 1:04:36 10:24 50.70
10M 1:46:59 10:42 50.71
Half 2:22:26 10:52 50.07
20M 3:43:03 11:09 50.66
Mara 4:56:59 11:20 50.74
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