Fri 1st Mar 2019 at 12:00pm by wrexhamrob

Walk > General

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Time
28:26
Miles
1.19
Min/mi
23:54
Stride(cm)
64
Cals
176
Cadence
105
BPM
87
%MHR
50.8
B/mi
2077
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 85/124bpm 149cal 42/80rpm 2.55/3.34mph
2) 0.19m - 4:53(26:08/m) 92/110bpm 27cal 41/60rpm 2.3/3.34mph

23:33 4:53

Pin Map

0mi in 0

Pace

16%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	89 75-100	1924	114 106-120	2/1
0.13	3:47	2:26	38:58	67 47-94	2611	110 104-120	4/0
0.19	5:15	1:27	23:19	72 50-84	1679	105 96-108	4/0
0.25	6:35	1:20	21:22	82 80-83	1752	102 100-106	3/0
0.31	8:19	1:45	27:54	87 83-91	2428	101 92-112	2/0
0.38	9:35	1:15	20:04	86 82-88	1725	107 100-110	4/0
0.44	10:44	1:09	18:30	84 82-86	1555	107 104-108	6/0
0.50	12:00	1:16	20:22	85 83-87	1731	101 96-104	6/0
0.56	13:23	1:23	22:04	87 84-89	1920	96 88-100	12/0
0.63	15:22	1:59	31:42	105 82-124	3329	97 84-160	0/11
0.69	16:52	1:30	24:01	84 75-97	2018	104 98-110	0/6
0.75	18:13	1:21	21:32	79 78-80	1701	107 106-110	0/6
0.81	19:30	1:17	20:30	79 78-80	1619	107 106-108	0/4
0.88	20:41	1:12	19:06	77 77-78	1470	108 106-110	0/3
0.94	22:08	1:27	23:10	84 77-94	1947	108 104-120	0/2
1.00	23:33	1:25	22:38	103 93-108	2331	109 106-120	0/5
1.06	24:50	1:16	20:23	95 79-109	1936	108 102-110	0/4
1.13	26:00	1:10	18:41	88 86-91	1644	108 106-110	1/4
1.19	28:26	2:26	39:29	90 87-94	3553	100 98-104	1/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.2%	23:28
See your biggest climbs

Cadence

105 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:20	20:48	More
1km	13:39	21:58	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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