Wed 27th Feb 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
20:23
Miles
1.00
Min/mi
20:23
Stride(cm)
74
Cals
131
Cadence
107
BPM
86
%MHR
50.6
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 86/109bpm 131cal 49/60rpm 2.95/3.72mph
2) 0m - 3(14:36/m) 84/85bpm 4.11/3.17mph

20:20 3

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	105 100-109	2177	108 106-110
0.13	2:31	1:13	19:34	84 79-95	1644	109 106-110
0.19	3:41	1:10	18:34	79 76-82	1467	111 110-114
0.25	4:47	1:06	17:41	84 80-86	1485	109 108-110
0.31	6:01	1:13	19:35	86 85-88	1684	108 106-110
0.38	7:12	1:11	18:57	86 83-90	1629	108 106-110
0.44	8:28	1:16	20:20	84 81-86	1708	105 102-108
0.50	9:40	1:12	19:13	83 81-84	1595	107 106-110
0.56	10:50	1:10	18:39	83 81-84	1548	109 106-112
0.63	11:58	1:08	18:12	83 82-85	1511	108 106-110
0.69	13:16	1:18	20:42	84 83-85	1739	103 100-106
0.75	14:32	1:17	20:25	91 85-93	1858	101 100-102
0.81	15:46	1:14	19:43	89 85-92	1754	104 102-108
0.88	16:59	1:13	19:20	86 85-87	1663	106 104-108
0.94	18:10	1:11	18:59	87 86-88	1651	108 104-110
1.00	20:19	2:09	34:23	86 85-88	2957	107 106-108
1.00	20:23	4	19:04	80 80-80	1526	-

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:23	18:52	More
1km	11:47	18:58	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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