Sat 2nd Mar 2019 at 5:00pm by rokerroar

Walk > General

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Time
48:33
Miles
4.87
Min/mi
9:58
Stride(cm)
92
Cals
260
Cadence
176
BPM
104
%MHR
60.6
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 87/108bpm 53cal 76/108rpm 5.16/7.41mph
2) 1m - 10:26(10:26/m) 104/118bpm 56cal 84/124rpm 5.75/7.26mph
3) 1m - 9:24(9:24/m) 108/117bpm 51cal 89/124rpm 6.38/8.01mph
4) 1m - 9:17(9:17/m) 113/120bpm 55cal 90/94rpm 6.46/7.89mph
5) 0.87m - 7:48(8:57/m) 114/123bpm 45cal 90/95rpm 6.7/8.39mph

11:38 10:26 9:24 9:17 7:48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:03	4:03 +2	16:13	73 63-77	1183	130 122-138
0.50	6:37	2:33	10:14	94 71-107	961	174 122-182
0.75	9:21	2:45 +13	10:59	92 84-97	1011	177 170-186
1.00	11:56	2:35 +3	10:18	96 92-106	989	181 174-216
1.25	15:03	3:07 +15	12:28	96 78-105	1197	178 102-184
1.50	17:19	2:16	9:05	103 99-108	936	181 180-184
1.75	19:39	2:19	9:18	105 100-109	976	181 176-184
2.00	22:37	2:58	11:52	112 103-117	1330	176 122-248
2.25	25:00	2:23	9:32	108 103-112	1030	181 176-186
2.50	28:04	3:04 +33	12:15	107 95-110	1310	181 174-186
2.75	30:22	2:19	9:14	108 98-113	998	182 152-188
3.00	32:34	2:12	8:49	112 109-116	987	182 178-188
3.25	34:41	2:07	8:27	112 105-115	946	184 176-188
3.50	37:03	2:21	9:26	114 108-118	1075	182 178-188
3.75	39:30	2:27	9:48	115 110-120	1128	178 90-188
4.00	41:51	2:21	9:25	109 105-114	1026	177 130-188
4.25	44:01	2:10	8:40	115 110-122	996	184 180-190
4.50	46:30	2:29	9:58	118 114-120	1176	183 178-190
4.75	48:37	2:07	8:26	108 98-115	911	179 174-186
4.87	49:39	1:02	8:39	110 106-112	951	180 176-188

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	4:14	8:31	More
1km	5:20	8:36	More
Mile	8:58	8:58	More
5k	29:52	9:37	More

Predictions

Dist	Time	Per Mile

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