Sat 2nd Mar 2019 at 9:00am by Bobbyboy

Run > parkrun

Sherwood Pines parkrun

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Time
29:12
Miles
3.06
Min/mi
9:33
Pacing
87%
WAVA
50.40
Cals
625
BPM
163
%MHR
95.3
B/mi
1556
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Sherwood Pines parkrun

Split Summary
===
1) 3.06m - 29:12(9:32/m) 625cal

29:12

	Fenland Flier Nice running Bob. You are able to change general run to parkrun so you can see you records.
	Bobbyboy Aha. Something new to try. 😀

Pace

10%

18%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	126 89-155	1390	3/3
0.25	2:22	1:00	7:57	163 154-170	1295	0/7
0.38	3:38	1:15	10:03	166 159-173	1668	4/2
0.50	4:50	1:12	9:36	168 164-175	1614	6/2
0.63	6:07	1:17	10:19	165 160-172	1702	6/1
0.75	7:20	1:13	9:43	168 162-178	1631	6/0
0.88	8:40	1:20	10:44	172 167-178	1846	6/0
1.00	9:56	1:15	10:02	171 164-181	1716	1/1
1.13	11:08	1:12	9:39	163 158-173	1572	1/5
1.25	12:13	1:05	8:40	158 155-164	1369	3/1
1.38	13:17	1:04	8:30	158 153-163	1343	1/0
1.50	14:25	1:08	9:04	161 153-170	1459	0/5
1.63	15:32	1:07	8:59	162 155-168	1454	0/6
1.75	16:40	1:08	9:01	162 155-169	1461	4/0
1.88	17:52	1:12	9:38	171 166-178	1648	0/3
2.00	19:05	1:14	9:48	179 172-184	1755	0/4
2.13	20:02	57	7:35	169 163-178	1281	0/10
2.25	21:06	1:04	8:29	161 152-166	1367	0/8
2.38	22:30	1:24	11:14	160 152-165	1797	2/2
2.50	23:56	1:26	11:26	161 156-168	1841	6/0
2.63	25:18	1:22	10:57	169 164-174	1850	3/3
2.75	26:25	1:07	8:55	159 154-170	1418	3/2
2.88	27:33	1:08	9:03	163 158-167	1475	0/1
3.00	28:35	1:02	8:16	160 156-164	1322	8/0
3.06	29:11	36	9:36	165 163-169	1584	5/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	10:15
14 3.2%	8:50
12 3.5%	11:32
10 3.5%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.64%	More
800m	4:19	8:40	46.11%	More
1km	5:27	8:47	47.48%	More
Mile	8:50	8:50	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	29:40	9:33	50.45
5M	49:08	9:50	49.65
10km	1:01:52	9:57	49.27
10M	1:42:27	10:15	49.21
Half	2:16:24	10:25	48.54
20M	3:33:36	10:41	49.12
Mara	4:44:24	10:51	49.19

Bespoke Fields

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