Sat 2nd Mar 2019 at 9:00am by SVrunner

Run > General

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Time
11:22
Miles
1.13
Min/mi
10:04
Pacing
93%
WAVA
45.17
Stride(cm)
98
Cals
164
Cadence
163
BPM
163
%MHR
95.1
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 163/175bpm 145cal 5.98/6.53mph
2) 0.13m - 1:20(10:04/m) 163/165bpm 19cal 5.96/6.87mph

10:02 1:20

Pace

12%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	154 138-167	1759	158 104-168
0.13	1:21	38	10:06	165 155-175	1665	163 160-164
0.19	2:00	39	10:29	160 157-163	1678	165 164-166
0.25	2:38	38	10:16	164 161-167	1683	166 164-166
0.31	3:17	38	10:11	168 165-170	1711	162 158-164
0.38	3:51	35	9:12	163 159-167	1500	164 162-166
0.44	4:26	35	9:13	165 164-167	1521	165 164-166
0.50	5:00	34	9:05	164 163-165	1490	164 162-166
0.56	5:37	37	9:57	165 164-167	1643	165 164-168
0.63	6:12	35	9:18	165 165-165	1533	165 164-166
0.69	6:51	39	10:30	165 163-167	1733	164 162-166
0.75	7:33	41	11:01	163 161-166	1795	161 138-166
0.81	8:10	38	10:05	164 160-167	1653	165 162-166
0.88	8:47	37	9:51	163 160-165	1604	163 160-166
0.94	9:22	35	9:18	163 160-166	1515	162 160-166
1.00	10:01	39	10:19	163 162-164	1683	162 160-162
1.06	10:35	34	9:02	163 163-164	1473	163 162-166
1.13	11:16	41	11:03	162 160-163	1790	162 162-162
1.13	11:22	6	12:30	161 161-161	2011	162 162-162

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	1.1	11:16	10:01
Walk	0.9	115	0	6	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.09%	More
800m	4:44	9:31	42.71%	More
1km	6:01	9:41	43.74%	More
Mile	9:49	9:49	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	33:12	10:41	45.83
5M	54:59	11:00	45.14
10km	1:09:14	11:09	44.80
10M	1:54:39	11:28	44.76
Half	2:32:39	11:39	44.17
20M	3:59:02	11:57	44.69
Mara	5:18:15	12:09	44.76

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