Sat 2nd Mar 2019 at 9:00am by SVrunner

Run > parkrun

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Time
28:08
Miles
3.08
Min/mi
9:08
Pacing
88%
WAVA
53.63
Stride(cm)
106
Cals
397
Cadence
166
BPM
160
%MHR
93.4
B/mi
1458
Surface
Road

Notes & Comments

Highwoods parkrun
Split Summary
===
1) 1m - 8:48(8:48/m) 152/173bpm 113cal 6.82/7.76mph
2) 1m - 9:07(9:07/m) 162/178bpm 130cal 6.59/6.99mph
3) 1m - 9:25(9:25/m) 167/177bpm 142cal 6.37/7.7mph
4) 0.08m - 49(10:12/m) 169/173bpm 12cal 5.88/6.12mph

8:48 9:07 9:25 49

Pace

33%

26%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +5	8:40	136 106-167	1178	172 166-180
0.25	2:05	1:00	8:01	153 140-168	1228	172 164-186
0.38	3:05	1:00	7:58	154 149-160	1226	169 166-180
0.50	4:05	1:00	8:03	149 146-150	1198	167 166-168
0.63	5:25	1:20	10:40	153 149-157	1633	166 164-174
0.75	6:36	1:11	9:28	156 152-159	1476	166 164-166
0.88	7:47	1:10	9:24	165 159-173	1550	166 162-170
1.00	8:53	1:06	8:48	159 157-160	1398	164 162-166
1.13	10:01	1:08	9:04	160 157-163	1450	165 162-168
1.25	11:12	1:11	9:31	158 156-162	1504	165 162-170
1.38	12:22	1:10	9:18	159 155-161	1478	164 162-166
1.50	13:34	1:13	9:40	162 159-164	1567	162 160-168
1.63	14:39	1:05	8:37	162 157-165	1396	165 162-168
1.75	15:48	1:09	9:11	169 162-177	1552	166 162-170
1.88	16:53	1:05	8:43	164 163-166	1428	163 162-166
2.00	17:59	1:06	8:50	164 161-166	1448	163 162-164
2.13	19:07	1:08	9:03	164 161-166	1485	162 158-166
2.25	20:04	57	7:38	165 160-168	1260	167 162-174
2.38	21:08	1:04	8:28	170 168-172	1441	164 162-166
2.50	22:13	1:05	8:39	168 167-169	1453	164 164-166
2.63	23:19	1:06	8:52	169 167-171	1497	164 162-168
2.75	24:42	1:23	11:04	166 161-169	1838	163 156-168
2.88	26:02	1:19	10:35	170 164-175	1800	162 158-178
3.00	27:24	1:23	11:01	168 164-175	1852	167 162-178
3.08	28:13	49	10:13	170 165-173	1738	162 160-166

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	28:13	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.03%	More
800m	3:58	7:58	51.07%	More
1km	5:17	8:30	49.87%	More
Mile	8:33	8:33	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:24	9:08	53.57
5M	47:01	9:24	52.79
10km	59:12	9:32	52.40
10M	1:38:02	9:48	52.35
Half	2:10:31	9:58	51.66
20M	3:24:23	10:13	52.27
Mara	4:32:07	10:23	52.35

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