Sat 2nd Mar 2019 at 3:00pm by Markrweir

Walk > General

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Time
52:07
Miles
1.02
Min/mi
51:06
Stride(cm)
29
Cals
219
Cadence
108
BPM
83
%MHR
48.3
B/mi
4220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:04(52:04/m) 81/114bpm 219cal 16/107rpm 1.15/9.62mph
2) 0.02m - 2(2:31/m) 76/77bpm 23.8/15.38mph

52:04 2

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:43	88 82-96	3583	117 110-128
0.13	5:10	2:38	42:00	95 89-106	3991	107 82-128
0.19	8:43	3:32	56:37	96 83-114	5435	118 106-152
0.25	12:48	4:05	1:05:27	81 59-107	5301	105 90-164
0.31	15:24	2:36	41:40	91 84-101	3792	104 94-120
0.38	21:14	5:50	1:33:20	83 67-104	7747	103 86-118
0.44	24:36	3:21	53:43	87 80-92	4673	107 92-118
0.50	27:20	2:44	43:49	82 72-90	3593	110 90-158
0.56	34:35	7:15	1:55:57	75 61-90	8697	108 84-122
0.63	39:51	5:17	1:24:27	77 64-109	6502	102 80-112
0.69	42:20	2:28	39:33	74 66-79	2927	107 96-116
0.75	44:17	1:57	31:09	79 72-84	2461	105 94-118
0.81	46:05	1:49	29:01	81 77-86	2350	108 94-114
0.88	50:49	4:44	1:15:45	79 72-87	5984	110 106-116
0.94	51:31	42	11:05	80 76-83	886	-
1.00	52:04	33	8:52	78 74-81	692	-
1.02	52:08	4	4:06	76 75-77	312	-

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:40	More
800m	24:01	48:20	More
1km	29:35	47:37	More
Mile	51:20	51:20	More

Predictions

Dist	Time	Per Mile

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