Sat 2nd Mar 2019 at 4:00pm by logopetria

Run > General

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Time
59:51
Miles
7.03
Min/mi
8:31
Pacing
93%
WAVA
52.19
Stride(cm)
115
Cals
765
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 11.32km - 59:51(5:17/km) 765cal 11.35/13.37kmph

59:51

Pace

19%

24%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	162 102-170
0.50	4:19	2:09	8:37	166 162-174
0.75	6:23	2:05	8:18	165 158-170
1.00	8:23	2:00	7:58	164 160-170
1.25	10:20	1:57	7:49	165 162-170
1.50	12:17	1:57	7:47	165 162-170
1.75	14:21	2:04	8:18	168 162-178
2.00	16:26	2:05	8:18	167 162-172
2.25	18:30	2:04	8:16	165 158-174
2.50	20:31	2:02	8:06	166 162-174
2.75	22:35	2:04	8:16	165 162-174
3.00	24:40	2:05	8:19	164 160-176
3.25	26:55	2:15	8:58	164 158-172
3.50	29:00	2:05	8:22	164 160-170
3.75	31:11	2:11	8:44	164 160-170
4.00	33:33	2:22	9:29	163 158-168
4.25	35:59	2:26	9:42	162 154-168
4.50	38:06	2:07	8:28	164 156-174
4.75	40:27	2:21	9:22	168 164-176
5.00	42:47	2:21	9:23	167 160-176
5.25	44:53	2:06	8:24	165 158-170
5.50	47:02	2:08	8:33	164 158-174
5.75	49:08	2:06	8:24	165 156-170
6.00	51:17	2:10	8:39	167 158-176
6.25	53:19	2:02	8:07	164 154-170
6.50	55:24	2:05	8:21	162 154-170
6.75	57:36	2:11	8:46	164 154-172
7.00	59:37	2:01	8:04	170 168-172
7.03	59:51	14	7:17	169 166-172

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	59:50	8:31
Walk	0.0	102	0	1	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.89%	More
800m	3:50	7:43	46.20%	More
1km	4:50	7:48	47.89%	More
Mile	7:57	7:57	50.11%	More
5k	25:36	8:14	52.85%	More
5 miles	42:33	8:31	51.63%	More
10k	52:53	8:31	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	24:04	7:45	56.23
5M	40:56	8:11	53.67
10km	52:09	8:24	52.54
10M	1:28:40	8:52	51.00
Half	1:59:49	9:09	49.52
20M	3:12:05	9:36	48.95
Mara	4:19:35	9:54	48.30

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