Sat 2nd Mar 2019 at 4:00pm by emmanicholls

Walk > General

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Time
51:03
Miles
2.99
Min/mi
17:04
Stride(cm)
76
Cals
180
Cadence
124
BPM
91
%MHR
53.4
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 89/112bpm 78cal 59/124rpm 3.57/4.55mph
2) 1m - 17:34(17:34/m) 92/106bpm 52cal 56/125rpm 3.42/5.68mph
3) 0.99m - 16:40(16:50/m) 94/110bpm 50cal 59/123rpm 3.57/4.26mph

16:49 17:34 16:40

Pace

12%

27%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:11	96 87-110	1553	131 122-140
0.25	4:08	2:06	16:50	89 85-96	1498	124 110-130
0.38	6:01	1:54	15:11	94 87-101	1427	130 122-134
0.50	7:58	1:56	15:30	84 80-91	1301	131 120-248
0.63	10:12	2:14	17:55	88 81-95	1577	123 108-234
0.75	12:34	2:21	18:52	79 76-83	1490	112 106-130
0.88	14:36	2:03	16:21	83 77-92	1358	130 114-244
1.00	16:48	2:12	17:32	99 86-112	1736	122 106-130
1.13	18:55	2:07	16:56	95 77-106	1609	120 108-130
1.25	21:16	2:21	18:49	85 74-93	1599	111 102-122
1.38	23:24	2:08	17:05	91 81-105	1554	119 108-128
1.50	25:23	1:59	15:55	100 89-106	1592	121 118-128
1.63	27:24	2:01	16:08	92 85-102	1484	125 112-132
1.75	29:23	1:59	15:49	92 86-96	1455	124 120-128
1.88	31:56	2:33	20:27	91 85-98	1861	124 110-130
2.00	34:22	2:26	19:25	92 84-100	1787	133 110-250
2.13	36:28	2:06	16:52	91 84-97	1534	131 124-246
2.25	38:53	2:25	19:20	85 81-89	1644	121 110-130
2.38	41:00	2:07	16:52	86 78-96	1451	121 102-132
2.50	43:00	2:01	16:04	97 93-103	1559	127 120-136
2.63	44:54	1:54	15:08	97 91-104	1468	127 122-130
2.75	46:46	1:52	14:56	94 90-99	1404	129 122-134
2.88	48:57	2:11	17:27	98 89-105	1710	122 110-134
2.99	51:03	2:06	18:12	102 95-110	1856	119 108-128

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:32	15:09	More
1km	9:50	15:50	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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