Sat 2nd Mar 2019 at 4:00pm by DocM

Walk > General

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Time
48:31
Miles
2.87
Min/mi
16:54
Stride(cm)
70
Cals
193
Cadence
135
BPM
102
%MHR
59.9
B/mi
1723
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:23/m) 95/135bpm 46cal 3.26/4.32mph
2) 0.62m - 9:53(15:54/m) 99/109bpm 37cal 3.77/4.26mph
3) 0.62m - 10:35(17:02/m) 103/115bpm 43cal 3.52/4.28mph
4) 0.62m - 9:46(15:44/m) 107/130bpm 43cal 3.81/4.49mph
5) 0.38m - 6:52(17:55/m) 103/110bpm 24cal 3.35/4.26mph

11:25 9:53 10:35 9:46 6:52

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	105 94-118	1722	139 132-142	2/2
0.25	4:29	2:26	19:28	89 81-100	1733	134 118-142	2/4
0.38	7:17	2:48	22:21	87 79-102	1944	129 118-142	4/2
0.50	9:23	2:06	16:51	100 90-105	1685	137 130-148	3/3
0.63	11:29	2:06	16:44	109 89-135	1824	133 126-148	1/4
0.75	13:26	1:58	15:41	103 89-109	1615	140 138-142	3/0
0.88	15:23	1:56	15:32	97 90-102	1506	139 138-142	0/1
1.00	17:19	1:57	15:35	100 94-105	1558	138 136-140	0/2
1.13	19:15	1:56	15:27	97 90-101	1498	137 132-138	0/5
1.25	21:23	2:07	16:59	100 88-112	1698	133 124-138	6/3
1.38	23:44	2:22	18:53	104 97-115	1965	134 130-136	2/1
1.50	25:47	2:03	16:20	101 96-111	1650	132 126-142	1/2
1.63	27:59	2:12	17:37	96 91-99	1691	135 130-148	1/2
1.75	29:59	2:00	16:03	107 98-111	1718	136 130-148	2/1
1.88	32:02	2:03	16:22	106 100-109	1736	135 126-140	4/3
2.00	33:58	1:56	15:27	106 99-110	1638	138 118-148	0/4
2.13	35:55	1:57	15:33	106 102-110	1648	138 130-146	1/3
2.25	37:57	2:02	16:18	115 103-130	1875	139 118-150	2/1
2.38	39:56	1:59	15:49	108 100-121	1708	140 132-144	3/1
2.50	41:54	1:59	15:50	106 102-112	1678	139 122-148	3/0
2.63	44:09	2:15	17:59	99 93-105	1780	132 126-136	4/1
2.75	46:30	2:20	18:44	102 96-108	1910	130 122-138	9/2
2.87	48:32	2:02	17:12	107 105-109	1841	130 128-132	10/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	17:59
14 2.3%	16:20
See your biggest climbs

Cadence

135 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:43	15:32	More
1km	9:46	15:43	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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