Sat 2nd Mar 2019 at 1:00pm by McGettingThere

Run > Orienteering

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Time
43:45
Miles
4.49
Min/mi
9:45
Pacing
57%
WAVA
47.60
Cals
473
Asc(m)
232
Hillscore
20
Surface
Road

Notes & Comments

Norfolk Park - Blue - improving steadily happy with this. Couple of stupid mistakes.

Split Summary
===
1) 1m - 10:18(10:18/m) 90cal 5.82/4.5mph
2) 1m - 10:09(10:09/m) 107cal 5.91/11.25mph
3) 1m - 9:53(9:53/m) 107cal 6.07/10.65mph
4) 1m - 8:05(8:05/m) 116cal 7.43/10.73mph
5) 0.49m - 5:20(10:51/m) 53cal 5.53/10.22mph

10:18 10:09 9:53 8:05 5:20

Pace

32%

10%

14%

12%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	5/7
0.25	2:31	11	1:27	0/6
0.38	3:02	31	4:06	19/2
0.50	4:08	1:06	8:46	1/9
0.63	5:13	1:06	8:46	0/17
0.75	7:09	1:56	15:29	9/3
0.88	8:42	1:33	12:22	13/0
1.00	10:20	1:38	13:03	5/1
1.13	11:51	1:31	12:10	6/8
1.25	13:08	1:17	10:18	13/0
1.38	14:44	1:36	12:47	14/1
1.50	16:18	1:34	12:34	1/6
1.63	17:45	1:27	11:34	6/7
1.75	18:33	47	6:20	0/15
1.88	19:33	1:00	8:01	1/15
2.00	20:29	56	7:26	1/10
2.13	21:39	1:10	9:20	17/0
2.25	23:17	1:38	13:07	10/1
2.38	24:27	1:10	9:23	2/7
2.50	25:40	1:13	9:42	10/0
2.63	27:03	1:23	11:06	15/1
2.75	28:19	1:16	10:06	1/6
2.88	29:19	1:00	7:57	5/1
3.00	30:22	1:03	8:28	4/8
3.13	31:27	1:05	8:41	6/4
3.25	32:34	1:06	8:51	0/11
3.38	33:21	47	6:14	0/15
3.50	34:10	50	6:37	0/11
3.63	35:12	1:02	8:12	7/6
3.75	36:08	56	7:30	2/2
3.88	37:16	1:08	9:04	12/0
4.00	38:27	1:11	9:27	6/2
4.13	39:44	1:17	10:16	4/5
4.25	41:35	1:52	14:54	1/10
4.38	42:53	1:18	10:23	15/0
4.49	43:48	55	7:45	7/4

Elevation

Asc 232m, Range 53m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.7%	12:11
28 14.0%	13:27
27 6.8%	9:37
26 9.9%	13:29
25 7.3%	9:35
20 7.2%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	69.15%	More
800m	3:32	7:07	53.34%	More
1km	4:37	7:26	53.27%	More
Mile	7:47	7:47	53.87%	More
5k	28:52	9:18	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	28:39	9:13	49.80
5M	49:31	9:54	46.88
10km	1:03:34	10:14	45.58
10M	1:49:54	10:59	43.56
Half	2:29:56	11:27	41.91
20M	4:03:55	12:12	40.82
Mara	5:32:46	12:42	39.90

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