Sat 2nd Mar 2019 at 4:00pm by Chrisull

Run > General

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Time
15:44
Miles
2.00
Min/mi
7:52
Pacing
84%
WAVA
57.49
Stride(cm)
123
Cals
200
Cadence
166
BPM
143
%MHR
82.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/154bpm 90cal 8.35/9.81mph
2) 1m - 8:31(8:31/m) 145/159bpm 110cal 7.05/9.25mph
3) 0m - 3(16:50/m) 142/143bpm 3.56/5.16mph

7:11 8:31 3

Pace

28%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	120 101-136	1033	168 164-174
0.13	1:06	33	8:55	133 130-137	1186	166 164-166
0.19	1:37	31	8:22	145 141-148	1214	166 164-170
0.25	2:11	34	9:01	146 144-148	1317	165 162-172
0.31	2:41	31	8:09	149 149-149	1213	166 160-174
0.38	3:09	27	7:18	143 139-149	1044	162 160-164
0.44	3:32	24	6:17	140 139-141	879	164 162-170
0.50	4:04	32	8:25	142 140-144	1194	166 164-174
0.56	4:27	23	6:13	145 143-146	902	169 164-180
0.63	4:50	23	6:07	145 143-149	886	171 166-178
0.69	5:10	20	5:23	145 144-147	781	168 166-170
0.75	5:31	21	5:36	147 145-148	824	170 168-172
0.81	5:52	21	5:35	147 143-149	822	169 166-172
0.88	6:23	31	8:16	146 143-149	1207	164 156-168
0.94	6:48	24	6:29	148 143-153	958	169 166-174
1.00	7:11	24	6:18	148 146-151	932	176 172-182
1.06	7:40	29	7:39	146 144-150	1117	170 166-178
1.13	8:15	35	9:24	144 143-145	1353	165 162-166
1.19	8:46	31	8:12	148 144-152	1213	164 164-166
1.25	9:22	36	9:35	152 150-154	1458	165 164-166
1.31	9:50	28	7:28	154 151-157	1149	166 164-168
1.38	10:18	29	7:38	151 148-154	1152	164 162-166
1.44	10:49	31	8:15	138 131-148	1139	165 164-166
1.50	11:25	35	9:25	137 135-141	1289	164 162-166
1.56	11:57	33	8:41	140 139-142	1217	163 162-166
1.63	12:22	25	6:33	144 141-148	943	164 162-166
1.69	12:55	33	8:46	150 146-153	1314	169 164-172
1.75	13:30	36	9:29	149 147-150	1412	167 162-176
1.81	14:04	34	8:59	154 149-159	1383	164 162-166
1.88	14:37	34	8:57	143 135-156	1280	164 160-178
1.94	15:07	29	7:49	138 137-140	1079	168 166-170
2.00	15:42	35	9:21	141 139-143	1319	164 160-166
2.00	15:45	3	20:37	143 143-143	2949	158 158-158

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:45	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.79%	More
800m	3:05	6:12	61.77%	More
1km	4:01	6:28	61.85%	More
Mile	7:07	7:07	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:06	8:05	57.29
5M	41:33	8:19	56.32
10km	52:19	8:25	55.85
10M	1:26:39	8:40	55.72
Half	1:55:21	8:48	54.94
20M	3:00:39	9:02	55.59
Mara	4:00:30	9:11	55.68

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