Sat 2nd Mar 2019 at 2:00pm by The_Saint

Run > Race

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Time
47:02
Miles
5.60
Min/mi
8:24
Pacing
85%
WAVA
58.76
Stride(cm)
109
Cals
725
Cadence
176
BPM
156
%MHR
81.9
B/mi
1307
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 145/152bpm 112cal 7.99/9.31mph
2) 1m - 8:16(8:16/m) 154/158bpm 128cal 7.26/9.33mph
3) 1m - 8:19(8:19/m) 158/161bpm 132cal 7.21/8.47mph
4) 1m - 8:53(8:53/m) 158/161bpm 138cal 6.75/8.72mph
5) 1m - 9:03(9:03/m) 158/161bpm 137cal 6.63/8.27mph
6) 0.61m - 4:59(8:15/m) 161/170bpm 78cal 7.28/12.56mph

7:30 8:16 8:19 8:53 9:03 4:59

Pin Map

0mi in 0

Pace

11%

19%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	136 102-146	974	179 90-186
0.50	3:39	1:51	7:25	145 143-148	1077	182 176-186
0.75	5:41	2:02	8:09	150 147-152	1221	179 170-182
1.00	7:30	1:49	7:17	149 146-152	1086	179 168-186
1.25	9:39	2:09	8:37	152 150-155	1309	177 168-182
1.50	11:52	2:12	8:49	154 150-158	1357	175 158-182
1.75	13:40	1:48	7:12	152 150-156	1093	180 174-184
2.00	15:46	2:06	8:25	156 154-158	1314	176 170-180
2.25	17:46	2:00	8:00	157 156-158	1255	178 174-182
2.50	19:59	2:13	8:52	158 155-160	1401	177 168-182
2.75	22:07	2:08	8:33	159 156-161	1360	173 162-182
3.00	24:05	1:58	7:54	158 155-160	1247	177 170-182
3.25	26:37	2:32	10:08	159 156-161	1611	170 156-178
3.50	28:37	1:59	7:57	158 155-160	1256	177 168-182
3.75	30:47	2:11	8:43	158 156-159	1378	174 168-180
4.00	33:00	2:12	8:49	158 156-161	1394	174 170-178
4.25	35:07	2:07	8:30	158 157-160	1342	177 172-180
4.50	37:36	2:29	9:56	158 155-160	1569	173 164-176
4.75	39:39	2:03	8:12	158 154-160	1294	174 162-180
5.00	42:03	2:24	9:37	159 157-161	1528	172 166-182
5.25	44:26	2:23	9:32	160 158-163	1525	172 158-180
5.50	46:19	1:53	7:30	160 158-162	1201	178 174-182
5.60	47:03	44	7:01	164 161-169	1151	178 174-182

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	47:01	8:23
Walk	0.1	108	0	2	24:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.76%	More
800m	3:35	7:12	55.96%	More
1km	4:38	7:27	56.41%	More
Mile	7:28	7:28	59.41%	More
5k	25:08	8:05	60.05%	More
5 miles	42:01	8:24	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:52	8:00	60.68
5M	41:36	8:19	59.15
10km	52:38	8:28	58.42
10M	1:28:04	8:48	57.75
Half	1:57:56	9:00	56.65
20M	3:06:22	9:19	56.81
Mara	4:09:35	9:32	56.56

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Aerobic Training Effect	3.7
HR Recovery	51
VO2Max	55
Anaerobic TE	1.0