Sat 2nd Mar 2019 at 3:00pm by paulmit

Run > General

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Time
30:07
Miles
3.50
Min/mi
8:36
Pacing
90%
WAVA
53.23
Stride(cm)
107
Cals
363
Cadence
175
BPM
133
%MHR
77.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 122/146bpm 100cal 6.39/6.64mph
2) 1m - 8:17(8:17/m) 136/152bpm 106cal 7.25/7.64mph
3) 1m - 8:09(8:09/m) 141/155bpm 108cal 7.36/7.7mph
4) 0.5m - 4:18(8:33/m) 135/144bpm 49cal 7.02/7.53mph

9:24 8:17 8:09 4:18

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +6	10:55	124 93-146	1353	166 162-170
0.25	2:32	1:11	9:24	118 115-126	1109	167 164-172
0.38	3:42	1:09	9:15	119 115-121	1100	167 164-170
0.50	4:52	1:11	9:25	121 118-123	1139	169 166-172
0.63	6:02	1:10	9:16	121 119-123	1122	169 166-172
0.75	7:10	1:08	9:06	123 121-126	1120	171 168-176
0.88	8:19	1:09	9:12	124 121-126	1141	171 168-174
1.00	9:29	1:10	9:21	122 118-125	1140	171 168-174
1.13	10:35	1:06	8:46	126 118-131	1104	174 170-176
1.25	11:33	58	7:46	138 129-152	1073	177 172-182
1.38	12:38	1:05	8:39	134 131-137	1158	178 176-182
1.50	13:38	59	7:56	137 134-141	1086	180 176-184
1.63	14:38	1:01	8:05	139 137-142	1124	179 178-182
1.75	15:43	1:05	8:40	139 136-141	1204	179 176-182
1.88	16:43	1:00	8:02	137 135-140	1101	179 176-182
2.00	17:46	1:02	8:19	139 136-140	1157	179 178-182
2.13	18:47	1:01	8:06	144 135-155	1166	178 174-182
2.25	19:50	1:04	8:31	130 118-150	1106	177 174-180
2.38	20:56	1:06	8:45	144 136-146	1261	178 176-180
2.50	21:56	1:00	7:58	144 142-146	1147	178 174-182
2.63	22:55	59	7:50	142 140-146	1113	178 176-182
2.75	23:54	59	7:55	140 138-142	1109	179 176-182
2.88	24:56	1:02	8:15	140 137-143	1156	180 176-186
3.00	25:55	59	7:54	141 138-146	1113	179 176-182
3.13	26:56	1:01	8:10	139 135-144	1134	175 172-180
3.25	28:00	1:04	8:29	132 129-135	1121	176 172-180
3.38	29:05	1:05	8:43	135 131-139	1178	178 174-180
3.50	30:22	1:17 +11	10:15	135 131-140	1383	177 174-182
3.50	30:24	2	8:24	135 135-135	1134	176 176-176

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.5	30:18	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.99%	More
800m	3:56	7:54	47.68%	More
1km	4:57	7:57	49.41%	More
Mile	8:08	8:08	51.14%	More
5k	26:22	8:29	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:33	8:33	53.33
5M	43:57	8:47	52.39
10km	55:20	8:54	51.94
10M	1:31:39	9:10	51.80
Half	2:02:01	9:19	51.06
20M	3:11:04	9:33	51.67
Mara	4:14:23	9:43	51.75

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